Lakota Fry Bread Recipes

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NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

This classic Native American fry bread is deep-fried to puffed-up perfection. Serve this delicious bread with a meal or make fry bread tacos.

Provided by Diana Rattray

Categories     Side Dish     Bread

Time 16m

Number Of Ingredients 5

3 cups vegetable oil (or enough for 1-inch depth, for frying; or shortening)
1 cup all-purpose flour , plus more for dusting
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk

Steps:

  • Gather the ingredients.
  • In a deep, 10-inch cast-iron skillet or heavy saucepan, heat about 1 inch of oil to 350 F. If you don't have a deep-fry thermometer to attach to the pan, dip the handle end of a wooden spoon in the oil. The oil should bubble around it fairly steadily when it's ready. The popcorn method is another option: Place a kernel of popcorn in the oil, and it will pop when the oil reaches 350 to 360 F.
  • Meanwhile, combine the flour, baking powder, and salt in a bowl. Mix well to blend.
  • Add the milk and stir until the dough holds together.
  • Knead 3 or 4 times on a floured surface.
  • Divide the dough into 4 uniform pieces and shape each into a ball.
  • Using a lightly floured rolling pin, roll each ball of dough into a circle that's about 1/4- to 1/2-inch thick. Make a depression in the center of each round of dough (it will puff up while frying).
  • Carefully slide 1 or 2 pieces of dough into the hot oil. Fry for about 1 to 2 minutes on each side, or until lightly browned.
  • Remove the fried dough to paper towels to drain.

Nutrition Facts : Calories 289 kcal, Carbohydrate 26 g, Cholesterol 2 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 330 mg, Sugar 2 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

FRY BREAD



Fry Bread image

Whilte taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. -Mildred Stephenson, Hartselle, Alabama

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper, shredded lettuce, optional

Steps:

  • In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes., Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle. , In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Nutrition Facts : Calories 285 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 349mg sodium, Carbohydrate 48g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

NATIVE AMERICAN INDIAN FRY BREAD



Native American Indian Fry Bread image

There are a few variations of American Indian Fry Bread, according to the region, and some use yeast while others use baking powder. Some are rolled out and some are patted flat in the palms of the hands. This is a basic one that I use. It's very simple and easy to double, triple, or halve it. The rule is 1 tsp of baking powder to 1 cup of flour and a pinch of salt. Enough water to make a dough, knead it until its not sticky. You can let it rest or not. Divide into balls that will result in a flat round of about 4 inches. Flour the hands and then put a ball in the palm of one hand and press it with the palm of the other, and then reverse, till it is about 1/2 inch flat. Poking a little hole in the middle prevents it from puffing up too much. Then they are deep fried till golden brown, but I don't like to use a whole lot of oil so I use only about 3 inches deep; enough to cover the risen bread, but at least 3 of inches is necessary. Toppings can be such as confectioners' sugar, honey, butter, tomato sauce, jelly, or whatever suits your fancy. This recipe is a lot like Dissie's, and Dissie had hers up first. I changed the title from Native American Fry Bread to Native American Indian Fry Bread just because there are already a few with the former title, so to tell this one from those.

Provided by Rainbow - Chef 5368

Categories     Breads

Time 30m

Yield 4 breads

Number Of Ingredients 6

1 cup flour
1 teaspoon baking powder
1 smidgen salt
water, to make a dough
oil (for frying)
tomato sauce or honey

Steps:

  • Mix the dry ingredients in a bowl. Slowly add enough water to make a stiff dough.
  • Place dough on a floured surface and knead just till smooth and not sticky.
  • Let it rest for 30 minutes , or go right to next step.
  • Divide the dough into large enough balls to make a 4" round.
  • Preheat oil in a frying pan or deep frier, enough oil to float the risen bread. When the oil 'spits' upon sprinkling a few drops of water into it then it's ready.
  • Flour the hands and put a ball in the palm of one hand while pressing it flat with the palm of the other hand, then reverse having the dough in the other hand and pressing with the other hand, till it is about 1/2" thick.
  • Poke a little hole in the middle with the tip of the little finger.
  • Place the flattened dough into the hot oil and fry on one side until golden and then flip and fry the other side.
  • Remove fried dough from the oil and place on a plate with a paper towel on it to absorb excess oil.
  • Serve hot and let each person add their own topping.

NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

It's been a favorite of mine since I was little that my grandma made every year for Christmas.

Provided by Nikki

Categories     Bread     Yeast Bread Recipes

Time 44m

Yield 12

Number Of Ingredients 7

6 cups all-purpose flour, or more as needed
3 tablespoons white sugar
1 ½ tablespoons baking powder
1 ½ teaspoons salt
1 (.25 ounce) package quick-rise yeast
2 cups warm water
oil for frying

Steps:

  • Mix flour, sugar, baking powder, and salt together in a large bowl. Make a well in the center of the mixture.
  • Dissolve yeast in the warm water in a small bowl. Pour into the middle of the flour mixture. Mix together lightly and rapidly until dough is moist and soft. Allow dough to rise slightly, 15 to 20 minutes.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Pinch off a 2-inch piece of dough with well-floured fingers. Stretch it into a round 5 to 6 inches in diameter, working in more flour if needed.
  • Deep-fry dough until golden brown, about 2 minutes per side. Drain on paper towels. Repeat with remaining dough.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 51.5 g, Fat 8 g, Fiber 1.8 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 476.3 mg, Sugar 3.3 g

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