Lailanis Riced Cauliflower Sausage Fried Rice Recipes
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
LAILANI'S RICED CAULIFLOWER SAUSAGE "FRIED RICE"
Make and share this Lailani's Riced Cauliflower Sausage "fried Rice" recipe from Food.com.
Provided by Lailani
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic and onion in olive oil for a minute then add in sausage and cook for 5 minutes.
- Add in cauliflower rice and continue cooking for 5 additional minutes.
- Add a dash of salt and pepper, stir, and serve.
Nutrition Facts : Calories 353.5, Fat 30.1, SaturatedFat 9.5, Cholesterol 53.4, Sodium 865.8, Carbohydrate 8.2, Fiber 2, Sugar 2.2, Protein 12.9
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- Put the cauliflower in the bowl of a food processor and pulse until it resembles grains of rice. Set aside.
- Melt 1 tablespoon of the coconut oil in a wok or large frying pan over medium-high heat. Pour in the whisked egg and tilt the pan so they cover the base. Cook until the egg is set, 3 minutes. Remove, slice into thin strips, and set aside.
- Wipe the wok or pan clean with paper towel, then melt1 tablespoon of the remaining coconut oil over high heat. Add the sausages and cook until lightly golden and half cooked through, 5 minutes. Remove the sausages from the pan and, when cool enough to handle, cut into bite-sized pieces. Set aside.
- Melt the remaining coconut oil in the wok or pan over medium-high heat. Add the onion, bell pepper, chile, ginger, and garlic, and stir-fry until softened, 5 minutes. Stir in the chopped sausage and cook until the sausage is almost cooked through, 3 minutes. Add the cauliflower and cook until tender, 2–3 minutes. Add the egg strips, tamari or coconut aminos, green onion, cilantro, and salt and white pepper, and stir-fry until everything is heated through and well combined, 2 minutes.
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