Lactose Free Peach Mango Lassi Recipes

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LACTOSE FREE PEACH-MANGO LASSI



Lactose Free Peach-Mango Lassi image

Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 4

Number Of Ingredients 5

1 cup ice
1 1/2 cups chopped mango
1 cup original-flavored soymilk
2 containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger

Steps:

  • In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • Pour into 4 glasses; top with ginger. Serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 23 g, TransFat 0 g

MANGO LASSI



Mango Lassi image

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! -Namrata Telugu, Terre Haute, Indiana

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 cardamom pods, crushed, optional

Steps:

  • In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.

Nutrition Facts : Calories 226 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 54g carbohydrate (48g sugars, Fiber 3g fiber), Protein 6g protein.

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