Lactose Free Milk Shakes Recipes

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LACTOSE FREE MILK SHAKES



Lactose Free Milk Shakes image

I am extremely lactose intolerant. It's very hard to be around all the ice cream in the summer time. I came up with this recipe to appease my ice cream cravings. This requires an ice cream maker! This makes a fluffy thick milk shake!

Provided by hillarose23

Categories     Frozen Desserts

Time 10m

Yield 2 large shakes, 2 serving(s)

Number Of Ingredients 3

2 cups lactose-free milk (I use Lactaid whole milk)
8 ounces Cool Whip, free (half container)
2 -4 tablespoons chocolate (to taste) or 2 -4 tablespoons strawberry syrup (to taste)

Steps:

  • Blend the frozen Cool-whip FREE, lactose free milk, and syrup until the Cool-whip is incorporated. I like to use chocolate syrup.
  • Put the mixture in your ice cream maker and wait for the magic. I usually let mine churn until its thick enough to eat by spoon. Then I add my toppings. You can use fruit, candy, cookies or whatever else you like. I add Oreos.
  • The best part is this taste like a regular milk shake. I share mine with my boyfriend and he says he can't tell the difference.

Nutrition Facts : Calories 402, Fat 33, SaturatedFat 27.4, Sodium 30.3, Carbohydrate 28.6, Fiber 1.4, Sugar 26.2, Protein 2.5

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