Lactose Free Corn Chowder Recipes
DAIRY-FREE CHOWDER
Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.
Provided by Kr Pr
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
- Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
- Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g
LACTOSE FREE CORN CHOWDER
A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free.
Provided by Sam Ostroff
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
- Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!
Nutrition Facts : Calories 184.7 calories, Carbohydrate 35.8 g, Fat 3.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 52.4 mg, Sugar 6.3 g
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