Lactose Free Buttermilk Recipes

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LACTOSE-FREE "BUTTERMILK" RECIPE



Lactose-Free

"Buttermilk" can be low FODMAP if you follow our easy recipe.Low FODMAP Serving Size Info: Makes 1 cup (240 ml); low FODMAP serving size can be up to 1 cup (240 ml), but we usually use it as a component.

Provided by Dédé Wilson

Categories     Basic

Time 5m

Number Of Ingredients 2

1 scant cup (230 ml) lactose-free whole milk
1 tablespoon lemon juice, (apple cider or rice wine vinegar)

Steps:

  • Measure out milk in a liquid measuring cup and add lemon juice or vinegar and allow to sit for 5 minutes or until mixture has thickened.
  • Use in recipe immediately.

Nutrition Facts : Calories 19 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 2 g, ServingSize 1 serving

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