Kuwaiti Red Lentil Soup Shaurabat Adas Recipes

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SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)



Shorbat Adas(Middle Eastern Lentil Soup) image

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

KUWAIT RED LENTIL SOUP (SHAURABAT ADAS)



Kuwait Red Lentil Soup (Shaurabat Adas) image

Provided by International Cuisine

Categories     Soup

Time 1h15m

Number Of Ingredients 13

1 1 ⁄2 cups split red lentils
water
1 large onion (finely chopped)
1 ⁄4 cup butter (olive oil or ghee)
4 garlic cloves (crushed)
1 potato (peeled and cubed)
2 teaspoons baharat (A middle Eastern spice blend)
3 ⁄4 teaspoon coriander (freshly ground)
1/2 teaspoon turmeric powder
2 cups fresh tomatoes (peeled & chopped)
2 dried black limes called loomi or (substitute zest of 1 lime)
salt (to taste)
lemon (sliced in wedges to serve)

Steps:

  • In a frying pan, heat butter or olive oi over medium heat and add the finely chopped onion.
  • Fry slowly until transparent, do not brown.
  • Stir in garlic and spices (not the salt), then add chopped fresh tomatoes.
  • Pick through the lentils making sure to remove any bad ones.
  • Place the lentils in a sieve and rinse under cold running water.
  • Put into a large pot and add 6 cups water. Bring to the boil, skimming off the scum.
  • Once the lentils and water have come to the boil, add the onion mixture along with the dried black limes, each pierced with a fork (be careful when you do this) , also add the chopped, potato.
  • Return to the boil and boil gently, uncovered, for 20 minutes.
  • Add salt to taste, and a little more water if soup looks too thick.
  • Simmer gently for a further 25-30 minutes, uncovered, until the lentils and potato are tender, stirring occasionally.
  • Serve hot in bowls with lemon wedges on the side to squeeze on to individual portions.
  • Enjoy!

KUWAITI RED LENTIL SOUP (SHAURABAT ADAS)



Kuwaiti Red Lentil Soup (Shaurabat Adas) image

A tasty soup common to the Arabian Gulf. I prefer to use dried black loomi over the lighter Iraqi/Iranian sold variety as I find they impart a stronger flavouring. This recipe has been modified over time to how we enjoy it most. The original recipe being from The Complete Middle East Cookbook by Tess Mallos.

Provided by UmmBinat

Categories     Potato

Time 1h25m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

1 1/2 cups split red lentils
water
1 large onion, finely chopped
1/4 cup butter (olive oil or ghee or samneh)
4 -5 garlic cloves, crushed
1 potato, half cooked, peeled and cubed
2 teaspoons baharat (Baharat Aka Middle East Mixed Spices - the Real Mix)
3/4 teaspoon coriander, freshly ground
2 dashes turmeric powder
2 cups fresh tomatoes, peeled & chopped
2 dried black limes (loomi, found in some Middle Eastern shops)
sea salt, to taste
lemon wedge, to serve

Steps:

  • In a frying pan, heat butter or olive oil etc. and add the finely chopped onion. Fry gently until transparent, do not brown. Stir in garlic and spices (not sea salt), cook a few seconds, then add chopped fresh tomatoes.
  • Pick over lentils, place in a sieve and rinse under cold running water. Put into a large pot and add 6 cups water. Bring to the boil, skimming off the scum.
  • Once the lentils and water have come to the boil, add the onion mixture along with the dried black limes, each pierced twice with a skewer or a fork (Do not use a knife as I did that before and the loomis broke in half with the simmering and the soup was a pretty strong loomi flavour), also add the chopped, half cooked potato in now.
  • Return to the boil and boil gently, uncovered, for 40 minutes. [This seems long for split red lentils - I think you could get by with less time] Add sea salt to taste, and a little more water if soup looks too thick. Simmer gently for a further 25-30 minutes, uncovered, until the lentils and potato are tender. Stiring occasionally.
  • Serve hot in deep bowls with lemon wedges on the side to squeeze on to individual portions. Serve with khoubiz (flat bread), salad, and pickles for a lovely light Arabian meal.
  • Enjoy!

LEBANESE SHORBAT ADDAS (LENTIL SOUP)



Lebanese Shorbat Addas (Lentil Soup) image

A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option.

Provided by guest poster

Categories     International Food

Time 40m

Number Of Ingredients 9

1 Tbsp vegetable oil
1/2 onion, finely diced
2 garlic cloves, minced
1 tsp cumin
3/4 tsp turmeric
8 cups chicken stock
1 1/2 cups red lentils
salt & pepper to taste
1 lemon, cut in 4 wedges

Steps:

  • 1. Heat oil on medium low, then add onion and cook until soft, stirring so they don't stick. 2. Once the onions have soften, add the garlic, cumin and turmeric and cook while stirring for another minute. Add the stock and bring heat up to medium-high. 3. Rinse and drain the lentils, then add them to the soup. Once the soup comes to a boil, reduce and simmer for approximately 35 minutes. 4. Serve with salt & pepper to taste, and a wedge of lemon - be sure to squeeze that lemon into your soup!

Nutrition Facts : Calories 203 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

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