CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
WARM CHICKPEA SALAD
This Warm Chickpea Salad is great on its own as an appetizer, or as a side dish with meat or fish. I have even used it as a sauce for spaghetti, and as a topper for toasted whole-wheat baguette slices. Every which way, it's good. Cooked tomatoes are rich in lycopene, which has been linked to risk reduction for prostate cancer (AICR), and chickpeas are nutritious little powerhouses, rich in phytonutrients, minerals and the fiber that we all need to keep our systems healthy. If you can, try this recipe with homecooked chickpeas. If you are using canned chickpeas make sure to rinse them off to get rid of extra sodium.
Provided by Cook for Your Life Staff
Categories Salads
Number Of Ingredients 1
Steps:
- Heat the olive oil over a medium high heat in a sauté pan or large frying pan. Add the red pepper and the garlic. Cook until the garlic starts to turn golden, then add the shallots. Cook until the shallots have softened and started to take color, about 8 minutes. They should not be burned, just golden.
- Add the cherry tomatoes. Cook until the tomatoes are soft, and have started to caramelize, about 8 minutes. Add a little of the reserved chickpea stock as you cook to keep the pan moist.
- Add the drained chickpeas, Parmesan cheese, if using, and stock or broth. Mix well and cook until the sauce looks syrupy and the chickpeas are warmed through. Add the chopped herbs. Mix well, cooking for another minute. Stir in lemon juice and season to taste. Serve warm.
Nutrition Facts : Calories 1806
EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
KURDISH CHICKPEA SALAD
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and add cumin seed, cook just till fragrant.
- Add the onion and garlic and cook until onion is tender.
- Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
- Serve salad hot, garnished with chopped cilantro.
More about "kurdishchickpeasalad recipes"
CHICKPEA SALAD | RICARDO
From ricardocuisine.com
5/5 (102)Total Time 30 minsCategory Main DishesCalories 245 per serving
10 BEST KURDISH RECIPES | YUMMLY
From yummly.com
4/5 (1)
INDIAN CHICKPEA SALAD RECIPE - HEALTHY RECIPES
From thegraciouspantry.com
Reviews 2Category Beans, Side DishCuisine IndianTotal Time 10 mins
SIMPLE CHICKPEA SALAD (5 MINUTE LUNCH IDEA!) – A COUPLE COOKS
From acouplecooks.com
Reviews 2Category LunchCuisine MediterraneanTotal Time 5 mins
- Dice the bell pepper. Chop the cucumber (peel it if you’re using a standard cucumber; English cucumber doesn’t need to be peeled).
KURDISH FOOD – THE KURDISH BIKE
From kurdishbike.com
Estimated Reading Time 6 mins
TURKISH RICE PILAF WITH CHICKEN AND CHICK PEAS RECIPE
From thespruceeats.com
4.3/5 (28)Total Time 1 hrCategory Entree, DinnerCalories 756 per serving
CHICKPEA SALAD WITH CARROTS AND DILL - COOKIE AND KATE
From cookieandkate.com
5/5 (66)Total Time 20 minsCategory SaladCalories 448 per serving
SPICY CHICKPEA SALAD RECIPE - RAJAT PARR | FOOD & WINE
From foodandwine.com
4/5 Total Time 2 hrs 15 minsServings 4
KURDISHCHICKPEASALAD RECIPES
From tfrecipes.com
RUSSIAN SALAD RECIPE - BLOGGER DADY
From bloggerdady.com
KURDISH CHICKPEA SALAD | RECIPES WIKI | FANDOM
VEGETARIAN RECIPES AROUND THE WORLD - IRANIAN BARLEY SOUP
From ivu.org
KURDISH CHICKPEA SALAD RECIPE - FOOD.COM | RECIPE ...
From in.pinterest.com
CHICKPEA SALAD RECIPES | MARTHA STEWART
From marthastewart.com
10 BEST CHICKPEA SALAD WITH DRIED CRANBERRIES RECIPES | YUMMLY
From yummly.com
KURDISH SALAD RECIPES
From tfrecipes.com
KURDISH CHICKPEA SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
KURDISH CHICKPEA SALAD | TECHTEAM QA 9 WIKI | FANDOM
From techteam-qa9.fandom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love