Kurdishchickpeasalad Recipes

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CHICKPEA SALAD



Chickpea Salad image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

WARM CHICKPEA SALAD



Warm Chickpea Salad image

This Warm Chickpea Salad is great on its own as an appetizer, or as a side dish with meat or fish. I have even used it as a sauce for spaghetti, and as a topper for toasted whole-wheat baguette slices. Every which way, it's good. Cooked tomatoes are rich in lycopene, which has been linked to risk reduction for prostate cancer (AICR), and chickpeas are nutritious little powerhouses, rich in phytonutrients, minerals and the fiber that we all need to keep our systems healthy. If you can, try this recipe with homecooked chickpeas. If you are using canned chickpeas make sure to rinse them off to get rid of extra sodium.

Provided by Cook for Your Life Staff

Categories     Salads

Number Of Ingredients 1

3 tablespoons extra virgin olive oil 1 dried red pepper, deseeded and broken into pieces 1 clove garlic, thinly sliced 2 large shallots, thinly sliced 1 pint cherry tomatoes, halved 2 (14-ounce) cans chickpeas, drained and rinsed ( see Ann's Tips) ½ cup chicken broth, stock, water or chickpea broth 3 tablespoons freshly grated Parmesan cheese (optional) 3 tablespoons roughly chopped Italian parsley 1 tablespoon chopped mint leaves Juice of ½ a lemon (optional) Sea salt, to taste

Steps:

  • Heat the olive oil over a medium high heat in a sauté pan or large frying pan. Add the red pepper and the garlic. Cook until the garlic starts to turn golden, then add the shallots. Cook until the shallots have softened and started to take color, about 8 minutes. They should not be burned, just golden.
  • Add the cherry tomatoes. Cook until the tomatoes are soft, and have started to caramelize, about 8 minutes. Add a little of the reserved chickpea stock as you cook to keep the pan moist.
  • Add the drained chickpeas, Parmesan cheese, if using, and stock or broth. Mix well and cook until the sauce looks syrupy and the chickpeas are warmed through. Add the chopped herbs. Mix well, cooking for another minute. Stir in lemon juice and season to taste. Serve warm.

Nutrition Facts : Calories 1806

EASY CHICKPEA SALAD



Easy Chickpea Salad image

Quick and easy salad. Great for barbeques. Use red or yellow bell pepper, whichever you prefer.

Provided by opheliamiller

Categories     Salad     Beans

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (10 ounce) basket cherry tomatoes, halved
1 large cucumber, diced
1 red bell pepper, cut into thin strips
2 scallions, or more to taste, finely chopped
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (4 ounce) container crumbled feta cheese
3 tablespoons balsamic vinegar
1 ½ tablespoons dried basil
1 tablespoon olive oil

Steps:

  • Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
  • Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
  • Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g

KURDISH CHICKPEA SALAD



Kurdish Chickpea Salad image

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

Provided by PalatablePastime

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil
1 tablespoon toasted cumin seed
1 small red onion, finely chopped
1 clove garlic, minced
1/2 inch fresh ginger, grated
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lime juice
1 large tomatoes, diced
2 cups canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans)
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in pan and add cumin seed, cook just till fragrant.
  • Add the onion and garlic and cook until onion is tender.
  • Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
  • Serve salad hot, garnished with chopped cilantro.

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