TURKISH BULGUR PILAF RECIPE
Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.
Provided by Aysegul Sanford
Categories Side Dish
Time 28m
Number Of Ingredients 12
Steps:
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
KURDISH BULGUR PILAF
(Plof) You will need a large heavy saucepan. Serve with Pita, cutting board salsa, grilled chicken or olive salad.
Provided by Stacia_
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Add the scallions and bell pepper and stir-fry for 30 seconds.
- Add the tomato and basil and continue to stir-fry for 2 minutes.
- Add the bulgur and mix well.
- Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
- Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
- Serve hot.
Nutrition Facts : Calories 220.4, Fat 5.8, SaturatedFat 1.1, Cholesterol 4.5, Sodium 515.3, Carbohydrate 35.5, Fiber 7.7, Sugar 4.7, Protein 8.9
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