Kung Pao Tofu Rice Salad Recipes

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KUNG PAO TOFU WITH VEGETABLES RECIPE



Kung Pao Tofu With Vegetables Recipe image

Kung Pao Tofu is a traditional chinese dish that is stir fry made into a spicy sauce combined with peanuts, vegetables, tofu and chilli peppers. Although the dish is found throughout China, I believe there are regional variations of this dish that is typically less spicy than the Sichuan. The combination of stir fried vegetables along with the nutrition and protein packed Tofu makes this dish wholesome and delicious when served along with brown rice. Serve Kung Pao Tofu With Vegetables Recipe with brown rice or Sticky Rice Recipe along with Cherry Tomato and Orange Salad Recipe and Toffee Banana Recipe for a complete weekend meal with family and friends. If you like this recipe, try more recipes like Vegetarian Hakka Noodles (Chinese Chow mein Recipe) Chilli Paneer Recipe (Indian Chinese) Baked Chinese Potato Recipe (Koorka Mezhukuperatti)

Provided by Archana Doshi

Time 50m

Yield Makes: 4 Servings

Number Of Ingredients 25

2 tablespoons Corn flour
2 tablespoons Soy sauce
1 Green Bell Pepper (Capsicum) , finely chopped
1 tablespoon Honey
1-1/4 cups Water
1 tablespoon Sesame (Gingelly) Oil
4 cloves Garlic , finely chopped
1 inch Ginger , finely chopped
2 Dry Red Chillies
2 Spring Onion Greens , finely chopped chopped
1 Red Bell pepper (Capsicum) , diced
1 Green Bell Pepper (Capsicum) , diced
1/4 cup Roasted Peanuts (Moongphali)
1 teaspoon Black pepper corns , coarsely pounded
250 grams Tofu , diced
Salt , to taste
2 cups Cooked rice
1/2 cup Green beans , finely chopped
1/2 cup Green Bell Pepper (Capsicum) , finely chopped
1/2 cup Carrots , finely chopped
4 Spring Onion (Bulb & Greens) , finely chopped
1 inch Ginger , finely chopped
1 teaspoon Black pepper powder
1 teaspoon Oil
Salt , to taste

Steps:

  • To make the Kung Pao Sauce; in a bowl, add all mix all the ingredients until well combined and keep aside.
  • For Kung Pao Tofu; heat the sesame oil in a wok on medium high heat; add in the ginger, garlic, red chillies, green and red peppers and spring onions.
  • Saute on high heat until the peppers have slightly softened. Stir in the roasted peanuts, the crushed black peppercorns, tofu and the kung pao sauce.
  • Keep stirring the sauce with the vegetables, until you notice the sauce is thickening. Check the salt and spice levels and adjust to suit your taste.
  • Give the Kung Pao with Tofu and Vegetables a quick boil and turn off the heat.
  • For the Fried Rice, heat oil in a pan; add the ginger, spring onion, beans, carrots, green bell peppers and salt.
  • Sauté on high heat for 3 to 4 minutes until the vegetables become slightly tender and have a firm bite.
  • Add the cooked rice, black pepper, and salt. Mix well and stir fry the chinese fried rice for 2 more minutes. Check the salt and seasonings and adjust to suit your taste.
  • Turn off the heat and transfer the fried rice to a serving bowl and serve hot.
  • Now that all the elements are ready, it's time for serving.
  • In a serving bowl like a cereal bowl/ salad bowl/ soup bowl. Spoon a portion of rice at the bottom. Add a ladle full of the Kung Pao Tofu on one side of the bowl and serve hot.
  • Voila, your Rice bowl is ready to be served.
  • Serve Kung Pao Tofu With Vegetables Recipe with brown rice or fried rice like above along with Cherry Tomato and Orange Salad Recipe and Toffee Banana Recipe for a complete weekend meal with family and friends.

KUNG PAO TOFU RICE SALAD



Kung Pao Tofu Rice Salad image

This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's "Saving Dinner" e-mail service. I have since stopped using the service, but this recipe remains a family favourite. We are meat-eaters but enjoy this anyway! Cooking time is time to cook rice. If you plan ahead and use your rice cooker, this is a very quick meal to throw together! I *think* this is vegan but it might depend on the brands of soy and hoisin sauces you use.

Provided by Gingernut

Categories     Brown Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups cooked brown rice
1/3 cup apple cider vinegar
1/2 cup creamy peanut butter
60 ml water
60 ml soy sauce
15 ml hoisin sauce
salt (if needed)
3 cups shredded carrots
3 cups thinly sliced bok choy
1 1/2 cups chopped green onions
3/4 cup chopped fresh cilantro
500 g extra firm tofu, cubed

Steps:

  • Prepare dressing by placing vinegar through salt in a bowl or shaker.
  • Whisk or shake till well blended.
  • Place rice in a large serving bowl and add in carrot, bok choy, onion, cilantro, and tofu.
  • Toss to combine.
  • Drizzle dressing over rice salad and serve.
  • Note: This recipe originally called for the rice to be brought to room temperature. This is fine, but please be aware that rice allowed to come to room temperature for long periods should not then be stored in the fridge and then eaten as leftovers--you could wind up with a very unpleasant bout of food poisoning. If you would like to use leftovers, you should chill your rice in the fridge immediately after cooking, prepare the salad with the cold rice, and immediately refrigerate any excess. If you require more information, Google "Bacillus cereus" and "rice".

Nutrition Facts : Calories 454.7, Fat 16.3, SaturatedFat 3.3, Cholesterol 0.1, Sodium 900.2, Carbohydrate 61.4, Fiber 8.3, Sugar 7, Protein 19.6

KUNG PAO TOFU STIR-FRY



Kung Pao Tofu Stir-Fry image

Heard of Kung Pao Chicken? This is its healthier tofu cousin. We enjoyed this over brown rice.

Provided by SlimCookins

Categories     Main Dish Recipes     Stir-Fry

Time 2h6m

Yield 4

Number Of Ingredients 11

1 (16 ounce) package firm tofu, cut into 3 slices
1 cup low-sodium soy sauce, divided
1 (1 inch) piece ginger, finely grated
1 tablespoon canola oil
1 yellow onion, sliced
1 large green bell pepper, cut into chunks
2 small zucchini, chopped
6 small mushrooms, chopped
3 tablespoons rice wine vinegar
1 tablespoon Asian hot-chile sauce
2 tablespoons crushed roasted peanuts

Steps:

  • Lay tofu slices on a paper towel-lined plate and cover with more paper towels. Put a heavy object on top to press out excess water, about 15 minutes; drain and discard the accumulated liquid.
  • Mix 1/2 cup soy sauce and ginger in a large dish. Add tofu slices and let marinate, about 15 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Flip tofu slices and let marinate on second side, about 15 minutes more. Remove tofu from marinade and place on prepared baking sheet.
  • Bake in the preheated oven until dry, flipping once halfway through, about 40 minutes. Cut into smaller pieces.
  • Heat oil in a wok or large skillet over medium-high heat. Add onion and green bell pepper; cook until onion is slightly translucent, 3 to 5 minutes. Add zucchini and mushrooms; cook and stir until lightly browned, 2 to 3 minutes. Stir in baked tofu.
  • Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute. Garnish with roasted peanuts.

Nutrition Facts : Calories 213.3 calories, Carbohydrate 18.3 g, Fat 10.6 g, Fiber 4.4 g, Protein 15.7 g, SaturatedFat 1.6 g, Sodium 2183.5 mg, Sugar 6.6 g

KUNG PAO TOFU



Kung Pao Tofu image

Kung pao tofu is a vegetarian version of the famous Sichuan dish, kung pao chicken. With chilis and peanuts, kung pao tofu is a delicious classic.

Provided by Sarah

Categories     Tofu

Time 50m

Number Of Ingredients 23

14 ounces firm tofu ((400 g))
1/3 cup cornstarch ((40 g))
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon five spice powder
1/4 teaspoon salt
1/4 cup water ((60 ml))
1 tablespoon soy sauce ((15 ml))
½ teaspoon dark soy sauce
2 teaspoons sugar ((8 g))
¼ teaspoon salt ((1 g))
1 1/2 teaspoons rice vinegar
½ teaspoon sesame oil
2 teaspoons cornstarch ((5 g))
2/3 cup warm water ((160 ml))
1/4 cup peanut or vegetable oil
1 cup blanched shelled and skinless peanuts ((140 g))
2 medium carrots (chopped into pieces to match the size of the peanuts)
1 tablespoon ginger
3-5 dried chili peppers
3 cloves garlic
3 scallions
1 teaspoon Sichuan peppercorn powder

Steps:

  • Remove the tofu from the plastic carton onto a plate and let it sit for 10 minutes to allow the excess liquid to drain. Next, place the tofu on a flat surface lined with clean kitchen towels or paper towels and pat the sides dry. Transfer to a cutting board.
  • Cut the tofu into ½-inch cubes and allow them to continue to drain for a few minutes.
  • Meanwhile, in a mixing bowl, combine 1/3 cup cornstarch, garlic powder, onion powder, 5 spice powder, salt and water until a thick batter forms. Add the tofu and gently toss in the batter until thoroughly coated.
  • Prepare the sauce by mixing together the soy sauce, dark soy sauce, sugar, salt, rice vinegar, sesame oil, 2 teaspoons cornstarch and 2/3 cup warm water. Stir the sauce until everything is dissolved and combined.
  • Add 1/4 cup of peanut oil (or vegetable oil) to a medium to large nonstick frying pan over low heat and add 1 cup of the blanched shelled peanuts. Stir the peanuts in the wok for 5 minutes until they are golden brown. You'll notice the peanuts releasing more oil into the pan. Remove the peanuts from the pan, and set aside, leaving behind any oil in the pan.
  • Next, adjust the heat to medium, and gently place each cube of tofu in the pan. Let the tofu fry for about 5 minutes, or until the bottoms are browned. Turn the tofu with a spatula (they'll stick together slightly, which may make it easier to flip a bunch of pieces all at once) and let the other side fry for another 5 minutes until the bottom is browned again. At this point, use a spatula to gently separate any tofu pieces that may be sticking together. Set the tofu aside.
  • Use 1 ½ tablespoons of the remaining oil from frying the peanuts and tofu to coat your wok. Add the carrots and stir-fry over medium heat for 1 minute. Add the ginger and dried chili peppers.
  • Toast the ginger and chili peppers for about 20 seconds and add the garlic and scallions. Stir-fry for another 20 seconds. Stir up the pre-mixed sauce with a chopstick or spoon since the cornstarch is likely to have settled, and add the sauce to the wok.
  • Turn the heat up to high, and bring the sauce to a simmer. Once the sauce begins to thicken and reduce, add the tofu and peanuts.
  • Toss the tofu and peanuts into the sauce until everything is coated. Keep stir-frying until the sauce has reduced and is clinging to the tofu and peanuts. At this point, you can stir in the Sichuan peppercorn powder, or you can sprinkle it on top. Serve with steamed rice.

Nutrition Facts : Calories 499 kcal, Carbohydrate 27 g, Protein 20 g, Fat 37 g, SaturatedFat 4 g, Sodium 624 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

CRISPY KUNG PAO TOFU RECIPE



Crispy Kung Pao Tofu Recipe image

Hot, tingly, and packed with chunks of crispy tofu, peanuts, and celery, this is a meat-free version of the classic Sichuan dish.

Provided by J. Kenji López-Alt

Categories     Dinner     Entree     Mains

Time 45m

Yield 4

Number Of Ingredients 23

1 1/2 quarts vegetable or peanut oil
1/2 cup plus 2 teaspoons cornstarch, divided
1/2 cup all-purpose flour
1/2 teaspoon baking powder
Kosher salt
1/2 cup cold water
1/2 cup vodka
1 pound extra-firm tofu, cut into 3/4-inch cubes, carefully dried (see note)
1/4 cup water or vegetable stock
1 tablespoon soy sauce
1 tablespoon Sichuan broad bean chili paste
1 tablespoon Chinkiang vinegar
2 teaspoons sugar
3 scallions, whites finely minced, and greens finely sliced, reserved separately
3 cloves minced garlic (about 1 tablespoon)
1 tablespoon minced fresh ginger
2 tablespoons sichuan peppercorns, divided
12 hot Chinese dry chili peppers
2 small leeks, white and light green parts only, cut into 1/4-inch slices (about 1/2 cup total)
2 ribs celery, split in half lengthwise and cut into 3/4-inch pieces
1 long green Chinese hot pepper, stemmed and seeded, cut into 3/4-inch squares
1/2 cup roasted peanuts
Cooked white rice, for serving

Steps:

  • Heat oil in a wok to 350°F. Whisk together 1/2 cup cornstarch, flour, baking powder, and 1 teaspoon kosher salt. Add water and vodka and whisk until a smooth batter is formed, adding up to 2 tablespoons additional water if batter is too thick. It should have the consistency of thin paint and fall off of the whisk in thin ribbons that instantly disappear as they hit the surface of the batter in the bowl.
  • Add tofu and carefully turn to coat. Working one at a time, lift one piece and allow excess batter to drip off. Carefully lower into hot oil. Repeat with remaining tofu until wok is full. Fry, using a metal spider or slotted spatula to rotate and agitate pieces as they cook until evenly pale golden and crisp all over, about 6 minutes. Transfer to a paper towel-lined plate. Repeat until all tofu is fried. Carefully pour oil out of wok into a heatproof container and reserve.
  • Combine stock, soy sauce, bean paste, vinegar, sugar, and remaining 2 teaspoons corn starch in a small bowl. Set aside. Combine scallion whites, garlic, and ginger in a second small bowl. Set aside. Coarsely grind half of peppercorns in a mortar and pestle or spice grinder.
  • Set a fine mesh strainer over a heatproof bowl or saucepan. Return 1/4 cup of the reserved oil to wok and heat over medium-high heat until shimmering. Add remaining half of peppercorns and chilies and cook, stirring, for 5 seconds. Immediately drain through fine mesh strainer. Pick out chilies and set aside. Discard cooked peppercorns
  • Return infused oil to the wok and heat over high heat until lightly smoking. Add leeks, celery, and long pepper and cook, stirring and tossing, until vegetables are lightly charred and tender-crisp, about 1 1/2 minutes. Clear a space in the center of the wok and add the scallion/ginger/garlic mixture. Cook, stirring, until fragrant, about 30 seconds. Add peanuts, dried chilies, and drained tofu. Stir sauce mixture and add to wok. Cook, tossing and folding ingredients together until tofu is fully coated. Add scallion greens and ground peppercorns and toss to combine. Serve immediately with white rice.

Nutrition Facts : Calories 541 kcal, Carbohydrate 45 g, Cholesterol 1 mg, Fiber 8 g, Protein 20 g, SaturatedFat 6 g, Sodium 695 mg, Sugar 7 g, Fat 34 g, ServingSize Serves 4, UnsaturatedFat 0 g

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