Kunde A Kenyan Stew Recipes

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KUNDE (A KENYAN STEW)



Kunde (A Kenyan Stew) image

A Kenyan Stew typically served over rice. I used dry roasted peanuts since the original recipe did not specify.

Provided by Brenda.

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
6 medium tomatoes, chopped
1 cup black-eyed peas, cooked
1 cup peanuts, ground
1 tablespoon oil
1 teaspoon salt
3 cups cooked rice (your choice)

Steps:

  • Heat the oil & cook the onion until it turns golden & transparent.
  • Add the tomatoes & let them cook for 3 minutes.
  • While the tomatoes and onions are cooking, roughly mash the peas with a fork.
  • Transfer the peas to the pan containing the cooking onion & tomatoes.
  • Cook for 5 minutes, stirring occasionally. Spoon in the ground peanuts & mix well.
  • Add the salt and & continue to cook gently for 10 minutes.
  • Serve over rice.

Nutrition Facts : Calories 509.3, Fat 22.4, SaturatedFat 3.2, Sodium 777.4, Carbohydrate 64, Fiber 8.1, Sugar 7.5, Protein 17.5

KENYAN BLACK-EYED PEAS AND TOMATOES (KUNDE)



Kenyan Black-Eyed Peas and Tomatoes (Kunde) image

In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas. Served over rice, it often makesa full meal. I found this on the internet. Posted for ZWT7-Africa.

Provided by CJAY8248

Categories     Vegetable

Time 35m

Yield 1 stew, 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons oil
1 onion, minced
2 cups tomatoes, seeded and diced
2 cups black-eyed peas, cooked
1/4 cup natural-style peanut butter
1/4 cup water
salt and pepper

Steps:

  • Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
  • Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
  • Adjust seasonings and serve over rice.

Nutrition Facts : Calories 274.5, Fat 15.8, SaturatedFat 2.8, Sodium 367.6, Carbohydrate 25.6, Fiber 6.5, Sugar 5, Protein 10.8

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