Kumara Soup Recipes
SWEET POTATO SOUP (CURRIED KUMARA SOUP)
An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.
Provided by threeovens
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
- Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
- When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.
KUMARA SOUP
Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this with the Maori Bread recipe I've posted. I've not tried this and number of servings is a 'guestimate'; recipe posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a thick bottomed saucepan, add the onion and celery and cook gently for about 5 minutes until transparent.
- Stir in the flour, mixing it in carefully to ensure that no lumps of flour are left; continue cooking gently for another 5 minutes, taking care that the vegetables don't brown.
- Remove from heat and add the kumara, then slowly add the stock' stirring to mix all ingredients.
- Return pan to the heat and bring soup to the boil, add the bouquet garni then simmer for 45-50 minutes, stirring occasionally.
- Take the pan off the heat, remove the bouquet garni and any foam that has formed.
- Allow to cool slightly then liquidize soup in a blender.
- Add seasoning to taste then re-heat if necessary before serving.
More about "kumara soup recipes"
SWEET POTATO SOUP WITH GARLIC - HEALTHY FOOD GUIDE
From healthyfood.com
4.4/5 Total Time 1 hrCategory SoupsCalories 380 per serving
- 1 Preheat oven to 200°C. Place sweet potato, onion and garlic in a large roasting pan. Spray with oil, re-spraying halfway through cooking. Cook for 30 minutes or until tender.
- 2 Tip sweet potato and onion into a large non-stick saucepan. Squeeze garlic from 1 roasted garlic bulb and add flesh to pan. Stir in curry powder.
KUMARA SOUP RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
Estimated Reading Time 5 mins
- MAKE SOUPPeel kumara and cut into 2-3cm / 1in chunks. Cut cauliflower into florets. Dice onion and crush garlic. Heat oil in a large saucepan on medium. Add onion and garlic and cook until onion is soft (2-3 minutes).
- Stir in curry powder, cumin and turmeric and cook for 1 minute. Add kumara, cauliflower and stock and simmer for 20-25 minutes, until kumara is soft.
- MAKE BREADMeanwhile, combine flour, baking powder, garlic powder and salt in a large bowl. Whisk in olive oil with a fork, then gradually whisk in water to form a sticky dough (only add the full cup if needed). Tip onto a lightly floured surface and knead gently a few times until dough comes together (it will still be quite sticky - don’t over-knead).
- Divide dough into 6 pieces and flatten with the palm of your hand to about 1cm / 0.4in thick. Dust with a little extra flour if needed. Heat rice bran oil in a medium frying pan on medium heat. Fry dough, two at a time, for 2-3 minutes each side until golden brown on both sides and cooked through. Transfer to a cooling rack and sprinkle with a little salt.
KUMARA SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
Cuisine AustralianCategory Workday Lunches, Midweek DinnerServings 6Total Time 30 mins
CURRIED KUMARA SOUP RECIPE - EAT WELL RECIPE - NZ …
From nzherald.co.nz
Author Angela Casley
KUMARA RECIPES - LATEST NEWS AND INFORMATION - NZ HERALD
From nzherald.co.nz
THAI KUMARA SOUP - SO GOOD NEW ZEALAND
From sogood.co.nz
KUMARA & BACON SOUP - PAMS
From pams.co.nz
KAIPARA KUMARA - KUMARA RECIPES
From kumara.co.nz
MINTED KUMARA SOUP - KAIPARA KUMARA
From kumara.co.nz
TOP 10 KUMARA RECIPES - NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
12 WARMING KUMARA SOUP RECIPES - NEW ZEALAND WOMAN'S …
From nzwomansweeklyfood.co.nz
CREAMY KūMARA SOUP
From 5aday.co.nz
KUMARA SOUP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
FRAGRANT KUMARA SOUP – FOODBOX
From foodbox.co.nz
KUMARA AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
KUMARA RECIPES - KAIPARA KUMARA
From kumara.co.nz
COLD-SNAP CURRIED KUMARA SOUP - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
WINTER WARMER: CURRIED KUMARA SOUP | STUFF.CO.NZ
From stuff.co.nz
PUHA AND KUMARA SOUP - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
MUSHROOM & KUMARA SOUP - KAIPARA KUMARA
From kumara.co.nz
KUMARA SOUP | NEW WORLD
From newworld.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love