Kumara Citrus Salad Recipes

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KUMARA & CITRUS SALAD



Kumara & Citrus Salad image

Make and share this Kumara & Citrus Salad recipe from Food.com.

Provided by Kiwi Kathy

Categories     Yam/Sweet Potato

Time 20m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 8

500 g kumara
1 red onion, use 3 thin slices only
2 oranges
2 teaspoons parsley, chopped
1/4 cup olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
black pepper, freshly ground

Steps:

  • Cook peeled kumara in salted water until tender.
  • Drain. Slice kumara and place in a salad bowl.
  • Break onion slices into rings.
  • Peel oranges and remove all the white pith. Slice croswise.
  • Add onion rings and oranges slices to the kumara.
  • Place parsley, oil and vinegar into a jar and shake to combine.
  • Pour dresing over the salad, toss gently and chill.

Nutrition Facts : Calories 179.2, Fat 9.1, SaturatedFat 1.3, Sodium 240.8, Carbohydrate 23.6, Fiber 3.9, Sugar 8.3, Protein 1.9

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