Krogers Super Summer Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

SUMMER KALE SALAD (WHOLE FOODS) RECIPE - (3.7/5)



Summer Kale Salad (Whole Foods) Recipe - (3.7/5) image

Provided by á-29897

Number Of Ingredients 9

1 bag kale
1/4 cup chopped apples
1/4 cup cranberries
1 small shallot, chopped
1/2 orange, with a little bit of zest
3 tablespoon olive oil
1 1/2 tablespoon champagne vinegar
1 drizzle honey
1/2 cup of chopped almonds

Steps:

  • Soak the shallots in orange juice, olive oil an champagne vinegar. Let it sit for 10 minutes. Next add the rest of the ingredients, toss, and let sit. The longer it sits, the better. 10 servings: Calories: 136 Protein: 3.2g Sodium: 23mg Fat: 8.5g Carbohydrates: 14.7g WW+pts: +4 pts

SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.

Provided by McGelby

Categories     Vegetable

Time 4h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

3/4 cup white sugar
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup extra virgin olive oil
1 bunch kale, stems removed and leaves chopped
8 ounces shelled frozen edamame, thawed (soybeans)
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup dried sweetened cranberries (such as Ocean Sprayà , Craisinsà ,)
1/2 cup cashew pieces
1/2 cup shelled roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7

KROGER'S SUPER SUMMER KALE SALAD



Kroger's Super Summer Kale Salad image

Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.

Provided by cleboeuf

Categories     Low Cholesterol

Time 31m

Yield 4 4, 4 serving(s)

Number Of Ingredients 13

3/4 cup white sugar
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
16 ounces frozen shelled edamame, thawed (soybeans)
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup dried sweetened cranberries
1/2 cup cashew pieces
1/2 cup shelled roasted sunflower seeds

Steps:

  • . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

More about "krogers super summer kale salad recipes"

THIS SIMPLE KALE SALAD TAKES JUST 20 MINUTES TO MAKE - WELL+GOOD
Mar 13, 2020 Van Amburg challenges Mansfield to make a healthy, vegetarian dinner in 30 minutes or less using three ingredients you've likely had left over before: sprouted grain bread, …
From wellandgood.com


KALE SUPERFOOD SALAD RECIPE KROGER
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to …
From tfrecipes.com


SUPERFOOD KALE SALAD WITH APPLE CIDER VINAIGRETTE
Oct 14, 2017 Make the vinaigrette: Whisk vinegar, olive oil, salt, and sugar together in a bowl until sugar is dissolved; set aside. Toss kale, edamame, tomatoes, red onion, carrot, blueberries, dried cranberries, nuts, and …
From aberdeenskitchen.com


KROGERS SUPER SUMMER KALE SALAD RECIPES
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to …
From tfrecipes.com


KALE SUPERFOOD SALAD - IN FINE TASTE
May 12, 2019 Cook Quinoa. While the sweet potatoes are in the oven, cook the quinoa. Rinse the quinoa and place in a small pot. cover with ½ cup of water and bring to a boil.
From infinetaste.com


SWEET SUMMER KALE SALAD: THE BEST KALE SALAD YOU’LL …
Aug 16, 2019 Ingredients. 1 large bunch curly kale (about 8-10 big leaves) 2 Tbsp. extra virgin olive oil; 2-3 Tbsp. raw unfiltered honey or agave; 1 garlic clove, minced
From prettybirdkitchen.com


SALADS RECIPES - KROGER
All Contents ©2024 The Kroger Co. ... Find the best Salads recipes for all occasions. Shop the ingredients you’ll need for the dish, and you’ll have a meal ready in no time. ... Crunchy …
From kroger.com


SUPER FOOD KALE SALAD RECIPE - KROGER
Accessibility StatementIf you are using a screen reader and having difficulty with this website, please call 800–576–4377.
From kroger.com


KROGER SUPERFOOD SALAD RECIPES
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to …
From tfrecipes.com


KROGER SUPER SALAD RECIPES
Make and share this Kroger's Super Summer Kale Salad recipe from Food.com. Provided by cleboeuf. Categories Low Cholesterol. Time 31m. Yield 4 4, 4 serving(s) Number Of …
From tfrecipes.com


RAINBOW SUPER FOOD KALE SALAD {PALEO} - RACHEL'S NOURISHING …
Nov 12, 2014 Creamy Lemon Tahini Dressing. 3 tablespoons tahini; 3 tablespoons fresh lemon juice; 1 tablespoon maple syrup (or raw honey) 1 tablespoon tamari ((gluten-free soy sauce))
From rachelsnourishingkitchen.com


SUPER SUMMER KALE SALAD RECIPE - YUMMLY
Super Summer Kale Salad With White Sugar, Vinegar, Salt, Ground Black Pepper, Extra-virgin Olive Oil, Kale, Frozen Shelled Edamame, Red Onion, Shredded Carrot, Fresh Blueberries, …
From yummly.com


KALE SUPERFOOD SALAD - BOWL ME OVER
May 11, 2022 Kale Superfood Salad Recipe is the perfect combination of antioxidant-rich foods like berries, nuts & seeds. It's easy to make with a simple homemade salad dressing. ... This super salad is just chocked with great …
From bowl-me-over.com


SUPER SUMMER KALE SALAD RECIPE - CHEF'S RESOURCE …
6 days ago For a crisper dressing, refrigerate the salad for at least 30 minutes before serving. Experiment with different types of nuts or seeds to change up the flavor and texture. Conclusion. This refreshing kale salad is a perfect recipe …
From chefsresource.com


KALE SUPERFOOD SALAD - ERIN LIVES WHOLE
Jul 10, 2024 The salad is filled with a superfood base consisting of ingredients like quinoa, carrots, chickpeas, almonds, and feta. The dressing has a honey and lemon juice base and is created with olive oil, dijon mustard, salt, pepper, and …
From erinliveswhole.com


11 SUMMER KALE SALAD RECIPES - EATINGWELL
Jun 9, 2020 Kale is a great base for these summer salad recipes. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. Recipes like …
From eatingwell.com


ROASTED CAULIFLOWER WINTER KALE SALAD. - HOWSWEETEATS.COM
2 days ago To assemble the salad, top the massaged kale with the cauliflower. Add on the walnuts, dates, pomegranate and goat cheese. Top with the shallot dressing and toss well.
From howsweeteats.com


Related Search