Kriss Shaved And Steamed Broccoli Recipes

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KRIS'S SHAVED AND STEAMED BROCCOLI



Kris's Shaved and Steamed Broccoli image

This simple side dish is ready in just a few minutes; serve it with a sprinkle of red pepper flakes over the top.

Provided by Martha Stewart

Categories     Healthy Recipes

Yield Serves 4

Number Of Ingredients 4

3 head broccoli, florets separated and each one shaved into quarters
Extra-virgin olive oil
1/4 teaspoon red pepper flakes
Salt and pepper

Steps:

  • Boil 1/4-inch of water in a 3-quart saucepan. Lift broccoli from cold water into the pan and cover. Steam for 3 minutes. Remove from the pan and put into a serving dish. Drizzle with olive oil. Toss with salt and red pepper flakes to coat.

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

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