TRAIL MIX BARS
I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.
Provided by Abby Girl
Categories Breakfast
Time 20m
Yield 16 saquares
Number Of Ingredients 10
Steps:
- Spray an 8" square baking pan with Pam. Set aside.
- Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
- Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
- Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
- Press mixture into baking pan.
- Store in fridge for up to 2 weeks or freeze for a later date.
Nutrition Facts : Calories 257.1, Fat 15.9, SaturatedFat 2.8, Sodium 123.2, Carbohydrate 24.4, Fiber 3.3, Sugar 12.9, Protein 8.6
PEANUT BUTTER RICE CRISPY BARS
Peanut Butter and Chocolate rice crispy bars. I got the recipe from a friend of the family after years of begging for it. Everyone loves these, they have always been a big hit at the school sporting event snack stands.
Provided by Teri G.
Categories Bar Cookie
Time 20m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Measure out rice crispies and set aside in large bowl.
- In saucepan combine sugar and karo. Bring just to simmer, then add the peanut butter and stir. Do not let the sugar mixture boil.
- Stir peanut butter mixture into rice crispies and stir quickly. It will start to harden immediately. Pour mixture into a 9x12 pan and flatten out evenly across pan.
- combine chocolate and butterscotch chips into saucepan and melt over a double boiler and stir constantly. When melted pour over peanut butter mixture. Let it set.
- When set, cut into squares.
Nutrition Facts : Calories 457.9, Fat 19.3, SaturatedFat 8.2, Sodium 220.2, Carbohydrate 70.9, Fiber 2.2, Sugar 43.6, Protein 7.2
RICE KRISPIES TRAIL MIX TREATSAND#153;
These treats, each bursting with peanut butter, raisins and sunflower seeds, are perfect for after-school snack time.
Provided by Melissa d'Arabian : Food Network
Time 40m
Yield 20 servings
Number Of Ingredients 8
Steps:
- 1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat. Stir in peanut butter and vanilla until peanut butter melts.
- 2. Add Kellogg's® Rice Krispies® cereal, oats, raisins and sunflower seeds. Stir until well coated.
- 3. Portion evenly into twenty 2 1/2-inch muffin-pan cups coated with cooking spray. Firmly press cereal mixture down into cups. Refrigerate about 30 minutes or until firm. Use fork to lift treats out of cups.
- Note:
- - For best results, use fresh marshmallows.
- - 1 jar (7 oz.) marshmallow creme can be substituted for marshmallows.
- - Diet, reduced calorie or tub margarine is not recommended.
- *Recipe image shows 2 servings.
- For more great recipes, visit www.Kelloggs.com.
- ®, ™, © 2010 Kellogg NA Co.
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