PORK CHOPS AND SAUERKRAUT
This dish is a simple one pan meal for two people with healthy appetites, or an entree for 4 when served with salad, bread, and of course dessert. Eat Hearty!
Provided by PETEIYC
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.
- Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 9 g, Cholesterol 59.4 mg, Fat 12.2 g, Fiber 3.7 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 805.6 mg, Sugar 3.9 g
CHOPS 'N' KRAUT
Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook three chops in 1 teaspoon oil for 2-3 minutes on each side or until browned; drain. Repeat with remaining chops and 1 teaspoon oil. , Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. In the same skillet, cook onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, sauerkraut, brown sugar and caraway seeds. Cook and stir until mixture comes to a boil. , Carefully pour over chops. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 691mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
PORK CHOPS AND KRAUT
"I love sauerkraut, so this is one of my favorite dinners," notes Myra Innes of Auburn, Kansas. She browns pork chops in a skillet, simmers them with a nicely seasoned sauerkraut mixture, then stirs in sour cream for a fast finishing touch.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle pork chops with salt and pepper. In a large skillet, brown chops on both sides in oil. Add onion and garlic. Combine the sauerkraut, broth, caraway and paprika; spoon over chops. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°., Remove pork and keep warm. Sprinkle flour over sauerkraut; cook and stir for 2 minutes. Remove from the heat; stir in sour cream. Serve with pork.
Nutrition Facts :
KRAUT UN CHOPS
From a Pennsylvania Dutch cookbook. I haven't made this yet, but it looks delicious! Let me know what you think!
Provided by Emily Elizabeth
Categories Pork
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Put chops into a skillet and brown on both sides.
- Season with salt and pepper.
- Cook tightly covered over low heat until meat is tender and thoroughly cooked.
- Add sourkraut and continue cooking until sourkraut has absorbed the pork drippings.
Nutrition Facts : Calories 377.4, Fat 21.6, SaturatedFat 7.5, Cholesterol 112.6, Sodium 2111.3, Carbohydrate 9.3, Fiber 5.4, Sugar 3.9, Protein 35.8
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