Kraut Tunawiches Recipes

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TUNA SALAD AND SAUERKRAUT SANDWICH



Tuna Salad and Sauerkraut Sandwich image

This delicious tuna salad and sauerkraut sandwich boasts fresh veggies, protein and probiotics. Super easy to prepare for home or to go.

Provided by Allison @ One Happy Dish

Categories     Lunch

Time 15m

Number Of Ingredients 10

2 stalks celery
1/2 small red bell pepper
1/4 small red onion
5 ounces canned tuna ((I like Wild Planet's canned tuna which is lower in mercury))
2 tablespoons mayonnaise
sea salt (to taste)
freshly ground black pepper (to taste)
4 slices bread (any kind)
2 leaves green leaf lettuce (or other lettuce)
1/4 cup sauerkraut ((see notes))

Steps:

  • Prep: Finely chop the celery, red pepper and onion, and wash the lettuce leaves; set aside. Place the tuna in a large mixing bowl and use a fork to separate into flakes.
  • Mix: Add the vegetables and mayonnaise to the tuna as well as salt and pepper to taste, and mix well to incorporate.
  • Assemble: Place one slice of lettuce, half the tuna salad and half the sauerkraut on each sandwich, slice in half and serve.

Nutrition Facts : Calories 334 kcal, Sugar 6 g, Sodium 683 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 4 g, Protein 21 g, Cholesterol 31 mg, UnsaturatedFat 10 g, ServingSize 1 serving

TANGY TUNA BUNWICHES



Tangy Tuna Bunwiches image

Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 can (5 ounces) light water-packed tuna
3 tablespoons fat-free mayonnaise
1 tablespoon ketchup
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
2 sandwich buns, split
2 lettuce leaves

Steps:

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.

Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

TUNA SAUERKRAUT SALAD



Tuna Sauerkraut Salad image

This sound unlikely. I forget why I tried it. It is EASY and really good. Use it on sandwiches or in a salad.

Provided by Ambervim

Categories     Lunch/Snacks

Time 3m

Yield 26 Oz

Number Of Ingredients 2

12 ounces tuna (I use water packed)
15 ounces sauerkraut (leftover or whatever size jar or can is close)

Steps:

  • Mix well.
  • Enjoy.

Nutrition Facts : Calories 22.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 5, Sodium 118.8, Carbohydrate 0.7, Fiber 0.5, Sugar 0.3, Protein 3.2

BROILED TUNAWICHES



Broiled Tunawiches image

I was looking for something different to do with tuna and I came across this in one of my pillsbury cookbooks. These are easy to prepare and taste so good.

Provided by Boca Pat

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 (6 1/8 ounce) can tuna, drained
1/4 cup finely chopped onion
1/4 cup mayonnaise or 1/4 cup salad dressing
2 tablespoons chopped seeded cucumbers
1/4 teaspoon dried dill weed
2 English muffins, split toasted
4 slices tomatoes
4 slices American cheese or 4 slices cheddar cheese

Steps:

  • In medium bowl combine tuna, onion, mayo, cuke and dill; mix well.
  • Spread each muffin half with 1/4 mixture; top with tomato slice Place in broiler pan or ungreased cookie sheet.
  • Broil 4 to 6 inches from heat 4 to 5 minutes or until tomato is hot; top each with cheese slice; broil for an additional 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 526.5, Fat 25.5, SaturatedFat 9.5, Cholesterol 67.8, Sodium 898.7, Carbohydrate 39.6, Fiber 2.8, Sugar 5.9, Protein 34.5

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