Kraft Recipe Makers Tex Mex Scramble

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TEX-MEX BREAKFAST SCRAMBLE



Tex-Mex Breakfast Scramble image

Make and share this Tex-Mex Breakfast Scramble recipe from Food.com.

Provided by The Frugal Foodie

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 tablespoons canola oil
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1 cup Baby Spinach
1/4 chorizo sausage, chopped
4 eggs
1/8 cup 1% low-fat milk
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Serves 2.
  • Ingredients.
  • 2 tablespoons Canola Oil, divided.
  • 1/4 cup onion, chopped.
  • 1/4 green bell pepper, chopped.
  • 1 cup baby spinach.
  • 1/4 cup chorizo, cubed.
  • 4 eggs.
  • 1/8 cup 1% milk.
  • 1/4 teaspoon garlic powder.
  • 1/4 teaspoon paprika.
  • black pepper.
  • Heat 1 tablespoon of oil in a large pan.
  • Add onion. Saute until translucent.
  • Add green pepper. Saute for 2 minutes.
  • Add chorizo and baby spinach. Saute for 2 minutes.
  • Whisk together eggs and milk in a bowl.
  • Add last tablespoon of oil to hot pan. Allow to heat. Pour in egg mixture.
  • Add spices.
  • Cook until eggs are desired firmness.

Nutrition Facts : Calories 325.3, Fat 26.7, SaturatedFat 5.4, Cholesterol 379.4, Sodium 255, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 15.8

TEX-MEX SCRAMBLE



Tex-Mex Scramble image

This homey mix of eggs, corn tortilla strips, roast beef and other savory ingredients is a favorite dinner for two for Paula Hill Wharton and her husband in El Paso, Texas.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

3 corn tortillas (6 inches), cut into thin strips
4 teaspoons olive oil, divided
2 tablespoons chopped onion
1 jalapeno pepper, seeded and chopped
4 eggs, lightly beaten
1 plum tomato, chopped
1/4 cup shredded cooked roast beef
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Monterey Jack cheese

Steps:

  • In a large nonstick skillet, cook tortilla strips in 2 teaspoons oil for 5 minutes or until lightly golden brown but not crisp. Add the onion, jalapeno and remaining oil; cook 2 minutes longer. , Add the eggs, tomato, beef, salt and pepper; cook and stir until eggs are completely set. Sprinkle with cheese; cover and let stand for 2-3 minutes until cheese is melted.

Nutrition Facts : Calories 410 calories, Fat 25g fat (8g saturated fat), Cholesterol 452mg cholesterol, Sodium 437mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TEX-MEX SCRAMBLE



Tex-mex Scramble image

Make and share this Tex-mex Scramble recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces chorizo sausage, casing removed
6 -8 green onions, sliced (include some of the green part)
2 cloves garlic, minced
8 large eggs
2 tablespoons water
salt and pepper
1/2-3/4 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley
1/2 cup sour cream

Steps:

  • Cook the chorizo sausage in a big skillet over medium-high heat for about 5 minutes or until browned; break sausage up so that it is crumbled.
  • Add in green onions and garlic; saute/stir for 2 minutes or until vegetables are tender; at this point, I drain some of the excess drippings.
  • In a mixing bowl, add eggs, water, salt, and pepper; whisk to combine.
  • Lower heat to medium; Add egg mixture to skillet; let set for 20 seconds.
  • Cook and stir 3-4 minutes or until light and fluffy.
  • Add cheese and cilantro; stir to blend.
  • Transfer mixture to serving plates or use as filling for a flour tortilla; add a dollop of sour cream on top if desired.

TEX-MEX SCRAMBLE



Tex-Mex Scramble image

This is from Dr. Phil's The Ultimate Weight Solution Cookbook. According to the author, one serving has 190 calories, 17 g protein, 3 g carbohydrates, 12 g total fat, and .5 g fiber.

Provided by Amanda Beth

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
1 small onion, chopped
8 low-fat turkey breakfast sausage links (brown and serve style)
1/4 cup canned diced green chiles
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup egg substitute

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
  • Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
  • Serve immediately.

Nutrition Facts : Calories 59.2, Fat 2.4, SaturatedFat 0.2, Sodium 300.4, Carbohydrate 3.6, Fiber 0.6, Sugar 2, Protein 6.3

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