Kraft Crunchy Asian Salad Recipes

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SKINNY CRUNCHY ASIAN SALAD



Skinny Crunchy Asian Salad image

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 15

Number Of Ingredients 12

1/3 cup canola oil
1/3 cup rice vinegar
3 tablespoons sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (3 oz) ramen noodle soup mix (any flavor)
1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
8 medium green onions, sliced (1/2 cup)
1/2 cup sliced almonds (2 oz)
1 medium red bell pepper, cut into 1x1/8-inch strips
2 seedless oranges, peeled, coarsely chopped (1 1/2 cups)
2 cups coarsely chopped fresh baby spinach leaves

Steps:

  • In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
  • Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

Ramen soup noodles, snow peas, cashews and toasted sesame dressing give this 10-minute chicken salad its Asian-inspired flavor.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 2 cups each.

Number Of Ingredients 7

1 pkg. (3 oz.) ramen noodle soup mix, any flavor
1 pkg. (8 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 red peppers, cut into thin strips
1 cup snow peas, cut diagonally in half
1/2 cup cashews
1/2 cup KRAFT Asian Toasted Sesame Dressing

Steps:

  • Remove Noodles from soup mix. Discard Seasoning Mix or reserve for another use. Break up uncooked noodles.
  • Mix broken noodles with all remaining ingredients except dressing in large serving bowl.
  • Add dressing; toss to coat.

Nutrition Facts : Calories 380, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g

CRUNCHY ASIAN SALAD



Crunchy Asian Salad image

Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 12 servings, 1 cup each

Number Of Ingredients 8

1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1/2 cup sugar
2 Tbsp. lite soy sauce
2 pkg. (3 oz. each) ramen noodle soup mix
2 pkg. (16 oz. each) coleslaw blend (cabbage slaw mix)
4 green onions, sliced
1/2 cup PLANTERS Dry Roasted Sunflower Kernels
1/2 cup sliced almonds, toasted

Steps:

  • Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  • Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
  • Add dressing; toss to evenly coat noodle mixture.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

ASIAN PASTA SALAD



Asian Pasta Salad image

Here is a pasta salad with a different twist, using red pepper, broccoli. You can easily increase the recipe to cook up a batch for a larger crowd.

Provided by Cathy P.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Yield 8

Number Of Ingredients 12

1 (16 ounce) package pasta
2 cups broccoli florets
1 red bell pepper, chopped
½ cup diced red onion
1 cup snow peas
1 cup Asian-style salad dressing
salt to taste
ground black pepper to taste
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 tablespoon sesame oil
½ tablespoon sesame seeds

Steps:

  • Blanch broccoli in rapidly boiling water for 3 to 5 minutes. Remove from the water. Blanch snow peas for 1 to 2 minutes. Remove from water.
  • Cook one pound of pasta in a large pan of boiling water until al dente. Drain, and transfer to a large bowl.
  • Toss pasta with salad dressing. Toss with broccoli, red pepper, red onion, and snow peas, ginger, and garlic. Season with salt and pepper to taste.
  • Refrigerate for several hours or overnight. When serving, sprinkle with sesame oil and sesame seeds.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 38.7 g, Cholesterol 40.9 mg, Fat 20.2 g, Fiber 3.7 g, Protein 7.8 g, SaturatedFat 3.1 g, Sodium 401.5 mg, Sugar 4 g

KRAFT CRUNCHY ASIAN SALAD



KRAFT CRUNCHY ASIAN SALAD image

Categories     Chicken

Number Of Ingredients 10

Marinated Chicken (nancy used Jack Daniels)
1 env (10.7 oz) Good Seasons Dressing-- Asian Sesame if you can find it.
1/2 c. sugar
2 T soy sauce
2 pkgs. Ramen noodle soup mix;could substitute chow mein noodles
2 16 oz pkg coleslaw blend
4 gr. onions, sliced
1/2 c dry roasted sunflower kernels
1/2 c sliced almonds, toasted
can mandarin oranges

Steps:

  • Grill chicken (shrimp or veggies would be good) Prepare dressing mix per directions (may substitute any vinegar). Stir in soy sauce and sugar. Mix everything together

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