SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
CRUNCHY ASIAN CHICKEN SALAD
Ramen soup noodles, snow peas, cashews and toasted sesame dressing give this 10-minute chicken salad its Asian-inspired flavor.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, 2 cups each.
Number Of Ingredients 7
Steps:
- Remove Noodles from soup mix. Discard Seasoning Mix or reserve for another use. Break up uncooked noodles.
- Mix broken noodles with all remaining ingredients except dressing in large serving bowl.
- Add dressing; toss to coat.
Nutrition Facts : Calories 380, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g
CRUNCHY ASIAN SALAD
Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 12 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
- Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
- Add dressing; toss to evenly coat noodle mixture.
Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
ASIAN PASTA SALAD
Here is a pasta salad with a different twist, using red pepper, broccoli. You can easily increase the recipe to cook up a batch for a larger crowd.
Provided by Cathy P.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- Blanch broccoli in rapidly boiling water for 3 to 5 minutes. Remove from the water. Blanch snow peas for 1 to 2 minutes. Remove from water.
- Cook one pound of pasta in a large pan of boiling water until al dente. Drain, and transfer to a large bowl.
- Toss pasta with salad dressing. Toss with broccoli, red pepper, red onion, and snow peas, ginger, and garlic. Season with salt and pepper to taste.
- Refrigerate for several hours or overnight. When serving, sprinkle with sesame oil and sesame seeds.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 38.7 g, Cholesterol 40.9 mg, Fat 20.2 g, Fiber 3.7 g, Protein 7.8 g, SaturatedFat 3.1 g, Sodium 401.5 mg, Sugar 4 g
KRAFT CRUNCHY ASIAN SALAD
Categories Chicken
Number Of Ingredients 10
Steps:
- Grill chicken (shrimp or veggies would be good) Prepare dressing mix per directions (may substitute any vinegar). Stir in soy sauce and sugar. Mix everything together
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- Thinly slice the red onions and chop the scallions. Submerge them in a bowl of cold ice water. Let sit for at least ten minutes. Stir a couple of times, before draining. Drain well.
- Add all ingredients for the honey sesame dressing into a small jar or plastic container with a lid; shake together until smooth OR add all of the ingredients to a bowl and whisk; set aside.
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