KRABBY CRAB COLESLAW WITH SPICY NUTS
Cole slaw transformed - with Krab/crab, green onion, tomato and a spicy, crunchy peanut topping. Can be made the day before and served as a main or side dish. Prep time does not include refrigeration.
Provided by Lorac
Categories Crab
Time 50m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 300°F.
- In a small bowl, whisk together oil, sugar, garam masala, curry and cayenne, add peanuts and mix well.
- Bake on a nonstick cookie sheet 20 minutes, remove and cool on paper towels.
- Combine cole slaw mix, green onion, tomato and Krab in a large bowl.
- In a small bowl, whisk together mayo, vinegar and sugar.
- Pour dressing over cabbage mixture, season with salt and pepper, toss to combine, refrigerate 2 hours or overnight and top with nuts just before serving.
Nutrition Facts : Calories 610, Fat 44, SaturatedFat 6.4, Cholesterol 19, Sodium 1170.3, Carbohydrate 39.4, Fiber 7.9, Sugar 15.2, Protein 22.7
LOW FAT SHRIMP OR CRAB COLESLAW
Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION: Asia.
Provided by kiwidutch
Categories Salad Dressings
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all of the coleslaw ingredients and mix well.
- Combine all of the dressing ingredients and pour over the coleslaw mix.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 50.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 36, Carbohydrate 10.1, Fiber 1.6, Sugar 8.2, Protein 2.3
SPICY PEANUT COLESLAW LIKE ARMADILLO WILLY'S
Not sure how many restaurants Armadillo Willy's have, but the one I usually go to is their original one and the one I've been going for something like 30 years. It's a BBQ restaurant with what I think of as one of the better tasting BBQ around. They also have this coleslaw that I really like. I've seen other clones but the one near us do not have onion, apple, green onion in their's. Taking it apart, it is chopped green cabbage with some red cabbage for color only, small amount of shredded carrots, cilantro and peanuts. What makes this coleslaw tasty is the spiciness. I've experimented with this dressing and it's not 100% there yet to the original one, but it's getting awfully close. The way most of these smaller places work is they incorporate what's available to them in their side offerings. And the cost is something they must look at. They keep 2-3 types of hot sauces for you to take to the table and I think that's where the spiciness is coming from.
Provided by Rinshinomori
Categories Vegetable
Time 20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all the salad ingredients in a bowl.
- Combine all the coleslaw sauce ingredients in a small bowl.
- Spoon in coleslaw sauce into salad and mix well. Taste for more salt and pepper if needed. Cover and refrigerate until serving.
CRAB COLE SLAW
Make and share this Crab Cole Slaw recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine cabbage, bell pepper, onions, and crab meat and mix well.
- In a small bowl, whisk together the olive oil, vinegar, garlic powder, mayonnaise, salt and hot sauce.
- Pour the dressing over the vegetables and mix until coated.
- Serve immediately or refrigerate until ready to serve.
KRAB COLESLAW SALAD
Great cool main dish for lunch or dinner during those hot days of summer. Really low fat and low calorie too!!
Provided by cookin mimi
Categories < 15 Mins
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- mix mayonnaise, relish, salt and pepper.
- Pour over cabbage and mix well.
- Add krab. Enjoy.
Nutrition Facts : Calories 190.1, Fat 3.3, SaturatedFat 0.6, Cholesterol 29, Sodium 1525.9, Carbohydrate 26.9, Fiber 3, Sugar 8.5, Protein 14.8
MICROWAVE SPICY NUTS
My sister in law brought me these and have become addicted. I found out her recipe very well in the microwave. I use Emerald's Essence. I am sure this would work with pecans.
Provided by Sageca
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Spray a cookie sheet with Pam and heat in microwave 2 minutes.
- Meanwhile, mix together Tamari Sauce and cayenne with almonds.
- Spread on heated cookie sheet.
- Microwave on High for 5 mintes, stopping every minute to stir.
- Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).
- Cool a few hours or overnight to make sure they have dried.
- Voila -- a very tasty and healthy snack.
Nutrition Facts : Calories 1665.3, Fat 144.9, SaturatedFat 11.1, Sodium 1008.5, Carbohydrate 57.7, Fiber 34, Sugar 14.1, Protein 62.8
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