Kounoupithibakedcauliflowerwithfetaandtomatosauce Recipes

CAULIFLOWER IN TOMATO SAUCE (KOUNOUPITHI YAHINI)

Cauliflower in Tomato Sauce (Kounoupithi Yahini) image

Another find from a cookbook given to me many years ago, by my wonderful Mother. The recipe states -- The tomato sauce for this popular Greek dish can be deliciously thickened with fresh or soured cream.

Provided by Tisme

Categories Cauliflower

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large cauliflower, cut into florets
2 large onions, finely chopped
100 ml olive oil
250 ml tomato juice
250 ml water
1 -2 garlic clove, crushed
parsley, finely chopped
salt and pepper

Steps:

Heat the oil and fry the onions until they are golden brown, add the garlic and stir well.
Combine the tomato juice with the water and add to the pan with the salt, pepper and parsley. Stir well and bring to a gentle boil.
Add the cauliflower flowerets cook until tender. Remove cauliflower with a slotted spoon and serve hot.
Serve sauce separately, thickened with cream if you like.

Nutrition Facts : Calories 285.2, Fat 22.3, SaturatedFat 3.1, Sodium 236.9, Carbohydrate 20.3, Fiber 5.7, Sugar 9.4, Protein 5.4

KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)

Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) image

Make and share this Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) recipe from Food.com.

Provided by COOKGIRl

Categories Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 tablespoons olive oil
3 garlic cloves, minced
1 large yellow onion, chopped
30 ounces Italian plum tomatoes
1 bay leaf
2 teaspoons dried Greek oregano
2 inches cinnamon sticks
salt
fresh ground black pepper
1 large head cauliflower
1 tablespoon fresh lemon juice
5 ounces feta cheese

Steps:

Preheat oven to 375 degrees.
In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
Grate the feta cheese on the top and garnish with black pepper.
Bake in the preheated oven for approximately 25 minutes.

Nutrition Facts : Calories 332.1, Fat 22.3, SaturatedFat 7.7, Cholesterol 33.4, Sodium 494.8, Carbohydrate 26.4, Fiber 8.8, Sugar 13.9, Protein 12

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