Kounoupithi Stifado Cauliflower Stifado Recipes

KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)

Steps:

• Preheat oven to 375 degrees.
• In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
• Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
• Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
• Grate the feta cheese on the top and garnish with black pepper.
• Bake in the preheated oven for approximately 25 minutes.

CROCK POT STIFADO

Steps:

• Heat oil in a skillet over medium-high heat and brown beef-- in batches if necessary, adding more oil if needed.
• Transfer beef to crock pot with a slotted spoon.
• Reduce heat to medium and add onions to skillet, cooking until soft; add garlic, cinnamon and allspice and cook for 1 minute.
• Add vinegar, tomato sauce, sugar and bay leaf and stir well to combine.
• Pour mixture over meat.
• Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender.
• Add feta cheese, cover again, and cook on High for 10 minutes.
• Discard bay leaf and serve over hot buttered pasta or mashed potatoes.

STIFADO (TRADITIONAL GREEK STEW)

Steps:

• Combine the tomatoes, vinegar, stock, 50 mls olive oil, garlic, cinnamon stick, orange zest, honey, bay leaf and cumin in a large casserole pot with a lid.
• Stir through the beef until coated and refrigerate overnight to marinate.
• Heat olive oil in a frying pan, add onions and sugar and cook until browned.
• Pre heat the oven to 160°C.
• Add onions to marinated beef and cover.
• Cook for 2 ½- 3 hours until tender.

KITTENCAL'S BEEF STIFADO (GREEK STEW WITH FETA)

Steps:

• Heat oil and butter in a Dutch oven over medium heat.
• Season the beef with salt and pepper.
• Add in the beef cubes (cooking in batches) cook until browned remove to a plate.
• Repeat with remaining beef.
• Return the first batch of beef back to the pot.
• Add in the oregano, onions and garlic; cook stirring with wooden spoon for 3-4 minutes.
• Add in wine with all remaining ingredients except the currants and feta cheese; bring to a boil, simmer covered over medium-low heat for about 1-1/2 hours, then discard the whole cloves and bay leaves.
• Add in the currants and continue to cook (uncovered) over very low heat for about 30 minutes more, or until the beef is tender. Season with salt and pepper to taste.
• Sprinkle in the feta the last 5-6 minutes of cooking and push down slightly with a spoon.
• Season with more salt and freshly ground pepper if needed.
• Ladle into bowls and serve with crust bread or buns.
• Delicious!