Kosher Chicken Mushroom Onion Stir Fry Recipes

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CONTEST-WINNING PEANUT CHICKEN STIR-FRY



Contest-Winning Peanut Chicken Stir-Fry image

Here's a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. -Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

KOSHER CHICKEN MUSHROOM ONION STIR-FRY



Kosher Chicken Mushroom Onion Stir-Fry image

You can also use sliced turkey or beef, or skip the meat and add more mushrooms and onions if you are a vegetarian. Personally, I use Empire boneless skinless chicken breast, Vidalia onion and a combination of mushrooms including Shiitake, Oyster, Crimini, Portabella and the standard button. You can use either a wok or a 12"-14" fry pan with tall sides.

Provided by Chef Larry

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs chicken, thinly sliced
1 sweet onion, thinly sliced
16 ounces fresh mushrooms, thinly sliced
6 tablespoons extra virgin olive oil, divided
2 cups beef broth
3 tablespoons dark soy sauce
2 tablespoons potato starch
1 tablespoon ginger, grated
1 garlic clove, finely diced
2 teaspoons sugar
1/2 teaspoon white pepper

Steps:

  • Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.
  • Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.
  • Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.
  • Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.
  • Add the sauce mix and stir until thickened.
  • Add back the drained onions and mushrooms.
  • Serve over cooked rice.

Nutrition Facts : Calories 243.5, Fat 18.4, SaturatedFat 3.7, Cholesterol 39, Sodium 561.8, Carbohydrate 7.6, Fiber 1.1, Sugar 2.9, Protein 13.1

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