EGYPTIAN KOSHARI RECIPE (THE BEST I'VE HAD)
Koshari is a hearty vegan meal of lentil rice, chickpeas, spicy vinegar tomato sauce, pasta, and fried onions. This Egyptian koshari recipe is authentic and perfect for meal prepping.
Provided by Lilian B.
Categories Entree
Time 2h30m
Yield 8
Number Of Ingredients 20
Steps:
- Soak the dried lentils and dried chickpeas in water for 3 hours prior to making koshari.
- See note 3 if using canned chickpeas. Boil 1 cup of dried chickpeas until semi-cooked (about 45 minutes to an hour). Drain water.
- Add fresh water and 1/2 tbsp of cumin. Boil chickpeas a second time for another 30 minutes.
- Once chickpeas are cooked, squeeze 1/2 of a lime over chickpeas.
- Chop 2 medium onions into circles. Mix with flour and set aside for 30 minutes prior to frying.
- Fry in oil, preferrably sunflower oil. Using a frying spatula, remove the onions from the oil. Set onto a paper towel and set aside.
- Keep the sunflower oil to use some of it in other parts of the recipe.
- Blend 3 tomatoes, 1 bell pepper, 1/2 medium onion, and 3 garlic cloves in the food processor.
- If you would like a spicy sauce, add 1 spicy pepper.
- Add 1/2 tsp of ground cumin, 1/2 tsp of ground coriander, 1 tbsp of oil (from the fried onions), salt, and pepper. Add juice from 1 lime.
- Blend and set aside.
- Blend 1.5 medium onions in a food processor.
- In a high-rimmed stovetop pot, add 2 tbsp of oil (from the fried onions). Cook the onions on medium heat for about 15 minutes.
- Add the brown lentils (these will be about 2.25 cups after being soaked) and 3 cups of water. Bring to a boil. Boil for 5 minutes.
- Turn down heat to medium-low. Add 2 cups of dry rice and 1 more cup of water.
- Add salt and pepper. Mix the koshari rice and cover.
- Continue to cook on medium-low heat covered until the rice has finished cooking (about 12 minutes).
- Turn off the stove and allow the rice to rest covered for 5 minutes.
- Boil water and add about 1 tbsp of salt.
- Break the spaghetti pasta in half, then break the half again making quarter-size sections of spaghetti. Break about 15 spaghetti noodles at the same time.
- Add the spaghetti pasta and elbow pasta to the boiling water.
- Cook the pasta until desired firmness.
- Drain the pasta and set it aside.
- Blend 5 medium tomatoes in a blender. Strain tomatoes into a bowl.
- Fry 2 tbsp of oil (or ghee) with 1 tsp chili flakes (or chili powder) for 30 seconds then add 5 minced garlic cloves.
- Add 2 tbsp of tomato paste and 2 tbsp of vinegar for about 30 seconds before adding the blended tomatoes.
- Add 1 tsp of cumin, 1 tsp of coriander, 1 tsp of salt, 1/2 tsp sugar, and 1 tsp of ground pepper.
- Boil for about 10 minutes.
Nutrition Facts : ServingSize 3 cups, Calories 528 calories, Sugar 6 g, Sodium 161 mg, Fat 12 g, SaturatedFat 2 g, UnsaturatedFat 10 g, TransFat 0 g, Carbohydrate 90 g, Fiber 28 g, Protein 58 g, Cholesterol 0 mg
EGYPTIAN KOSHARI
Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.
Provided by Liz York
Categories World Cuisine Recipes African North African Egyptian
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes. Add the rice to the lentils, and continue to simmer for an additional 20 minutes, or until rice is tender.
- Fill a separate saucepan with lightly salted water and bring to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is lightly browned. Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes.
- In a large serving dish, stir together the lentils, rice and macaroni. Mix in the tomato sauce until evenly coated.
Nutrition Facts : Calories 468.8 calories, Carbohydrate 80.7 g, Fat 7.9 g, Fiber 14.6 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 186.5 mg, Sugar 7.4 g
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