Korean Tofu Leek Bbq Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN TOFU & LEEK BBQ



Korean Tofu & Leek BBQ image

This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for grilling and stir-fries, soft for desserts and sauces. Good news for all the women out there suffering with menopausal symptoms, hot flushes, for example, may be improved by incorporating tofu in the diet. Tofu contains phytoestrogens called isoflavones which have a similar structure to the female hormone oestrogen, which could slightly boost the oestrogen levels in women. Sesame seeds have numerous benefits, from heart, skin and hair health to reducing inflammation in the joints.

Provided by hello

Categories     Vegan

Time 8h15m

Yield 8 skewers

Number Of Ingredients 9

500 g firm tofu, cut into cubes
80 g leeks
10 g toasted sesame seeds
62 1/2 ml soy sauce (gluten-free optional)
62 1/2 ml sesame oil
100 g apples, cored and chopped into quarters
30 ml maple syrup
10 g toasted sesame seeds
25 g chili paste, Korean

Steps:

  • Combine all ingredients for the marinade in a blender and puree until smooth.
  • Marinate tofu overnight.
  • Thread tofu and leek pieces alternately onto skewers.
  • Pre-heat grill pan to 220C/430°F Coat with non-stick cooking spray.
  • Grill for 2-3 minutes on all four sides.
  • Sprinkle with toasted sesame seeds before serving.

Nutrition Facts : Calories 163.2, Fat 11.4, SaturatedFat 1.8, Sodium 543.5, Carbohydrate 9.7, Fiber 1.7, Sugar 5.8, Protein 8.1

KOREAN BARBECUE TOFU



Korean Barbecue Tofu image

Make and share this Korean Barbecue Tofu recipe from Food.com.

Provided by Hadice

Categories     Soy/Tofu

Time 2h10m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 1/2 lbs firm tofu, cut into 1/4 inch slices
1/2 cup soy sauce
6 tablespoons sugar or 6 tablespoons artificial sweetener, of your choice
2 teaspoons dry mustard
4 garlic cloves, minced fine or 1/2 teaspoon garlic powder
2 teaspoons onion powder
2 tablespoons oil

Steps:

  • Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6.
  • Brown with sides in a skillet in the oil.
  • Garnish with chopped green onion, mushrooms and snow peas.
  • Enjoy!

KOREAN STYLE BBQ TOFU



Korean Style BBQ Tofu image

A sweet, savoury and spicy marinade infuses slices of otherwise plain tofu before they're crusted in sesame seeds and grilled to crispy perfection. More tofu recipes and ideas are in my cookbooks: http://yummysmells.blogspot.ca/p/buy-sarahs-cookbooks.html

Provided by YummySmellsca

Categories     Soy/Tofu

Time P1DT15m

Yield 1 lb tofu, 4 serving(s)

Number Of Ingredients 11

1/3 cup soy sauce
1 small pear, peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu, drained, pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

Steps:

  • Combine all the ingredients (except tofu and sesame seeds) in a blender and puree. Pour into a shallow dish.
  • Place tofu in the marinade, turning to coat. Cover and place in the fridge for 24 hours - 5 days.
  • Remove tofu from the marinade (you can use it to make a sauce if you want, since there's no raw meat involved) and roll in the sesame seeds.
  • Preheat a grill pan or skillet over medium high heat (I don't recommend an actual barbecue for this unless the grate is really narrow). Grease well.
  • Place tofu in one layer on the pan and cook 6 minutes, then carefully turn over and cook another 5-6 minutes.
  • Serve as part of a rice or noodle bowl, or with a stir fry. This also tastes great as part of a sandwich or wrap.

Nutrition Facts : Calories 243.8, Fat 16.1, SaturatedFat 2.6, Sodium 1355.2, Carbohydrate 15.3, Fiber 3.6, Sugar 7.7, Protein 13.8

More about "korean tofu leek bbq recipes"

KOREAN TOFU & LEEK BBQ RECIPE ON FOOD52
Nov 5, 2017 This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and …
From food52.com
Cuisine Korean
Category Snack
Servings 8


KOREAN BBQ TOFU - SIBEL'S RECIPE
Feb 18, 2021 Heat the oil in a large, non-stick pan and add the tofu. Make sure not to overcrowd the pan and cook in batches if necessary. Fry the tofu for about 10-12 minutes until they're …
From sibelsrecipe.com


SMOKED KOREAN-STYLE SHORT RIBS - PITBOSS-GRILLS.COM
Directions. Preheat pellet grill or smoker to 275°F. MAKE THE MARINADE: In a bowl, add BBQ sauce, basil, garlic, green onions, chili flakes, and ginger.
From pitboss-grills.com


CRISPY VEGAN KOREAN STYLE BBQ SAUCE TOFU RECIPE
Nov 2, 2024 Crispy Vegan Korean Style BBQ Tofu Recipe. Today we are making a Crispy Vegan Korean Style BBQ Tofu Recipe! Korean BBQ sauce, known as bulgogi or galbi …
From peanutpalate.com


KOREAN TOFU & LEEK BBQ RECIPE ON FOOD52 - PINTEREST
This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for …
From pinterest.com


FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | KOREAN TOFU
Recipes & Cooking. Chicken; Quick & Easy; BBQ & American; Chinese & Asian; Italian & European; Mexican & Latin; ... Korean Tofu & Leek BBQ. Ingredients. Skewer Ingredients: …
From foodista.com


VEGAN CRISPY KOREAN BBQ TOFU - RABBIT AND …
Feb 13, 2019 Toss the tofu in salt and corn starch and then pan fry. Then toss with the sauce and serve with rice. This Korean BBQ tofu tastes amazing with all kinds of veggies too! ...
From rabbitandwolves.com


KOREAN TOFU & LEEK BBQ - RECIPE #174108 - FOODGEEKS
500g/17.5oz firm tofu, cut into cubes 80g/2.5oz leeks 10g/0.35oz toasted sesame seeds For the Marinade: 62.5ml/2fl oz soy sauce (gluten-free optional) 62.5 ml/2fl oz sesame oil 100g/3.5oz …
From foodgeeks.com


KOREAN TOFU & LEEK BBQ | SHARE RECIPES
500g/17.5oz firm tofu, cut into cubes 80g/2.5oz leeks 10g/0.35oz toasted sesame seeds For the Marinade: 62.5ml/2fl oz soy sauce (gluten-free optional) 62.5 ml/2fl oz sesame oil 100g/3.5oz …
From sharerecipes.com


VEGAN KOREAN TOFU AND LEEK BARBEQUE RECIPES
Steps: Place tofu in a large bowl. Combine apples, soy sauce, sesame oil, maple syrup, hot pepper paste, and 1 tablespoon sesame seeds in a blender; puree until smooth.
From tfrecipes.com


VEGAN KOREAN TOFU AND LEEK BARBECUE - REBECCA RECIPES
Mar 12, 2025 If you don’t have a grill, you can also bake the tofu and leeks at 400°F (200°C) for about 20-25 minutes, turning halfway through. Thread the tofu cubes and leek pieces onto …
From rebeccarecipe.com


VEGAN BAKED KOREAN BBQ TOFU RECIPE - THE SPRUCE EATS
May 10, 2022 About Korean BBQ Sauce . Typically, Korean BBQ sauce is made from combining soy sauce, garlic, brown sugar, rice wine vinegar, chile-garlic sauce, ginger, sesame oil, and …
From thespruceeats.com


KOREAN BBQ TOFU RECIPE - COURTNEY'S HOMESTEAD
Oct 19, 2022 Take a skillet on medium heat, add the oil, then the coated tofu, sprinkle the pepper, garlic powder, and onion powder onto the tofu, and stir.
From courtneyshomestead.com


KOREAN STYLE BBQ TOFU - CHEF BILL
When you’re ready to cook the tofu, preheat the oven to 425°. Cover a sheet pan with aluminum foil, and spread a thin layer of the neutral oil on it Cook the tofu for 10-15 minutes, turning it over every five minutes.
From chefbill.com


STICKY BAKED KOREAN BBQ TOFU BITES - EAT FIGS, NOT PIGS
Sep 16, 2024 Make the Korean BBQ sauce: While the tofu bakes, combine all BBQ sauce ingredients in a sauté pan. Bring to a simmer, then reduce the heat and cook for 5-7 minutes …
From eatfigsnotpigs.com


KOREAN TOFU & LEEK BBQ - MY RECIPE MAGIC
Aug 27, 2017 This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm …
From myrecipemagic.com


HOW TO MAKE KOREAN BBQ AT HOME - COOK WITH DANA
Mar 15, 2025 Pa Muchim (Seasoned Green Onion Salad) – Thinly sliced green onions tossed in sesame oil, gochugaru (Korean red pepper flakes), and soy sauce. The tangy and slightly …
From cookwithdana.com


KOREAN TOFU LEEK BBQ RECIPES
1 ½ lb ribeye steak, or any other well-marbled, tender cut: 1 onion, 1/2 roughly chopped and 1/2 thinly sliced: 3 cloves garlic cloves: ½ pear, peeled and roughly chopped
From tfrecipes.com


SILKEN TOFU WITH BLACK BEAN GARLIC SAUCE RECIPE | BON APPéTIT
Mar 18, 2025 Preparation. Step 1. Heat ¼ cup vegetable oil in medium saucepan over medium. Add 4 scallions, thinly sliced, 10 garlic cloves, finely chopped, and one 2"-piece ginger, …
From bonappetit.com


VEGAN KOREAN BBQ (CRISPY TOFU) - PLANT.WELL
Feb 25, 2022 Preparing the Sauce and Tofu. To make the sauce, add all ingredients, except for the cornstarch and water, to a pan over medium heat. Cook 3-4 minutes until very fragrant, …
From beplantwell.com


Related Search