23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
KOREAN-STYLE CHICKEN WW
From Weight Watchers "Everyone Loves Chicken" cookbook. It is 5 pts. per serving (1 chicken thigh). Tip: For added flavor, prick chicken all over with the tip of a sharp knife and marinate for 24 hours.
Provided by Oolala
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the scallions, mirin, vinegar, sugar, soy sauce, 1 tspl. of the oil, and the crushed red pepper flakesin a zip closed bag; add the chicken and seal (removing all the air in the bag).
- Turn to coat the chicken; refrigerate, turning the bag occasionally, at least 2 hours or up to overnight.
- Lift the chicken from the marinade and pat dry with paper towels.
- Discard the marinade.
- Heat the remaining 1 teaspoons of oil in a large nonstick skillet over medium heat.
- Add the chicken and cook until lightly browned, about 2 minutes per side.
- Add the broth; bring to a boil.
- Reduce the heat and simmer, covered, turning once, until the chicken is cooked through and the liquid is syrupy, about 10 minutes.
- Turn the chicken to coat in the liquid.
EXTRA CRISPY KOREAN-STYLE CHICKEN WINGS
Coat chicken wings with a cornstarch batter for a crispy crust. Then toss the fried wings in a honey-sriracha sauce.
Provided by Food Network Kitchen
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Set a wire rack on a rimmed baking sheet and set aside. Attach a deep fry thermometer to the side of a large Dutch oven or pot and fill halfway with oil, heat over medium-high heat to 350 degrees F.
- Meanwhile, combine the honey, sriracha, soy sauce, lime juice, orange juice and sesame oil in a small saucepan over medium heat and bring to a boil. Reduce the heat to low and simmer until the sauce is reduced and smooth, about 5 minutes. Transfer to a large bowl and set aside.
- Whisk the cornstarch, flour, 1 3/4 cups cold water, 2 teaspoons salt and 1/4 teaspoon pepper together in a large bowl until smooth.
- Working in small batches, dip the chicken in the cornstarch-flour batter, let the excess drip back into the bowl and gently place in the hot oil; stir once or twice to keep the pieces separated. Fry until golden and cooked through, adjusting the heat to keep the oil temperature at 350 degrees F, about 8 or 9 minutes per batch. Remove the chicken with a slotted spoon and put on the prepared rack to drain briefly. While the wings are still hot, toss them in the sriracha-honey sauce until coated. Transfer them to a serving dish and top with the sesame seeds and scallions and serve with lemon wedges.
SPICY KOREAN FRIED CHICKEN WITH GOCHUJANG SAUCE
It took about two decades for this style of Korean fried chicken to make its way into the American foodie scene. The chicken is deep fried twice to make the exterior extra crispy and to lock moisture in. The gochujang sauce is a hot, honey, spicy mix...and well, it's just fabulous. You'll have the family completely raving!
Provided by Diana71
Categories World Cuisine Recipes Asian Korean
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk milk and egg together in a large bowl until thoroughly combined and smooth. Add chicken tenders to egg wash and let marinate in the refrigerator for 15 minutes.
- Combine flour, potato starch, salt, and pepper in a large mixing bowl. Pour mixture into a large, resealable plastic bag. Drain and discard marinade from chicken tenders. Add chicken to the bag, seal it, and shake until each piece is completely dredged in mixture.
- Heat oil in a deep-fryer or large saucepan to 325 degrees F (165 degrees C).
- Add chicken pieces to the hot oil about 5 pieces at a time so as not to drop the temperature of the oil. Fry for 2 minutes. Transfer chicken to a plate lined with paper towels to drain. Continue with remaining chicken pieces.
- Increase oil heat to 350 degrees F (175 degrees C) until continuously boiling. Carefully add the first batch of cooked chicken and fry again until cooked through and crispy about 2 minutes more. Transfer to a plate lined with paper towels to drain. Repeat with the second batch of chicken pieces. Transfer chicken to a medium-sized serving bowl.
- Heat a small saucepan over medium-low heat. Add honey, brown sugar, soy sauce, gochujang paste, Worcestershire sauce, red pepper flakes, and ginger. Cook and stir continuously until sugar has melted and sauce is smooth, about 5 minutes. Drizzle sauce over twice-fried chicken tenders and serve.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 52.4 g, Cholesterol 111.7 mg, Fat 8.2 g, Fiber 0.8 g, Protein 29.1 g, SaturatedFat 2 g, Sodium 938.2 mg, Sugar 34.1 g
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KOREAN CHICKEN DRUMSTICKS | HEALTHY RECIPE | WW UK
From weightwatchers.com
Servings 4
Total Time 1 hr
Category Dinner
- Cut shallow slits into the drumsticks, then put on the prepared baking tray. Combine the soy sauce, vinegar, oil, garlic, ginger, sriracha and sugar in a small bowl, then pour half the sauce over the chicken. Turn to coat then bake for 20 minutes. Turn the chicken and spoon over the remaining sauce. Bake for a further 20 minutes, until the chicken is tender and cooked through and the sauce is slightly sticky. Transfer the chicken to a plate, then cover with kitchen foil and set aside.
- Pour the pan juices into a small pan and simmer over a medium-low heat for 4 minutes until slightly thickened.
- Meanwhile, cook the rice to pack instructions until tender, and steam the pak choi over a pan of boiling water for 4-5 minutes.
KOREAN CHICKEN DRUMSTICKS | RECIPES | WW USA
From weightwatchers.com
Cuisine Korean,Asian
Category Dinner
Servings 4
Total Time 1 hr
- Using sharp knife, cut shallow slits in drumsticks (do not cut to bone). Place chicken on prepared baking sheet. Combine soy sauce, vinegar, oil, garlic, ginger, sriracha, and brown sugar in small bowl. Pour half of sauce over drumsticks and turn to coat. Bake 15 minutes.
- Turn drumsticks and spoon remaining sauce over. Bake until chicken is tender and sauce is slightly sticky, about 20 minutes.
- Transfer chicken and juices to plate and cover with foil to keep warm. (If you like, reduce the pan juices to a glaze by simmering them over medium-low heat in a small saucepan until slightly thickened, about 4 minutes.)
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