Korean Spinach Soup Recipes

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KOREAN SPINACH SOUP



Korean Spinach Soup image

Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.

Provided by Mercy

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb fresh spinach
1 green onion, sliced
1 garlic clove, minced
1 tablespoon sesame oil
1/2 lb ground beef
1 teaspoon soy sauce
2 teaspoons salt (2 to 3)
pepper, to taste
4 cups water

Steps:

  • Wash the spinach thoroughly, then trim off the thick stems.
  • Heat the sesame oil in a heavy-bottomed pot.
  • Brown the ground beef, separating while stir-frying.
  • Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
  • Add the water, then the spinach.
  • Bring the soup to a boil, then lower the flame.
  • Place a tight-fitting lid on the pot and simmer for 10 minutes.

Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4

KOREAN SPINACH



Korean Spinach image

Provided by Molly O'Neill

Categories     easy, lunch, quick, side dish

Time 10m

Yield About 2 cups

Number Of Ingredients 6

1 1/2 pounds (about 3 bunches) spinach, stems removed
1 1/2 teaspoons sesame oil
1 1/2 teaspoons soy sauce
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced scallion
3/4 teaspoon toasted sesame seeds

Steps:

  • Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
  • Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
  • In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams

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