Korean Spinach Recipes

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KOREAN SPINACH SIDE DISH (SIGEUMCHI NAMUL)



Korean Spinach Side Dish (Sigeumchi Namul) image

Korean spinach side dish is a classic Korean banchan. Here are two recipes you can choose: one with soy sauce and the other with gochujang. Learn how to make them both and see which one you like better.

Provided by Holly Ford

Categories     Side Dish

Time 20m

Number Of Ingredients 12

1 bunch spinach (cleaned)
2 tsp Korean soup soy sauce (gukganjang)
1 clove garlic (finely minced)
2 tsp sesame oil
2 teaspoon toasted sesame seeds
1 green onion (finely chopped)
1 bunch spinach
2 tsp Korean chili paste (gochujang)
1 tsp Korean soybean paste (doenjang)
1 clove garlic (finely minced)
2 tsp sesame oil
2 tsp toasted sesame seeds

Steps:

  • Bring a pot of water to boil. Add some salt and the spinach to the water; blanch for 30 seconds. Drain the spinach in a colander and rinse under cold water until all the heat from the spinach has been cooled. Squeeze the spinach firmly to remove excess water. Place spinach on the cutting board and cut the spinach into 3-inch long pieces.
  • Put spinach in a mixing bowl. Add Korean soup soy sauce, garlic, sesame oil, and sesame seeds. Toss with your hand to incorporate the seasoning into the spinach.
  • Put spinach in a mixing bowl. Add gochujang, doenjang, garlic, sesame oil, and sesame seeds.
  • Smear the Korean pastes together with your fingers to mix them first, then toss everything together to incorporate the seasoning into the spinach.

Nutrition Facts : ServingSize 3 g, Calories 97 kcal, Carbohydrate 9 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 359 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 4 g

SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

KOREAN SPINACH BANCHAN



Korean Spinach Banchan image

An easy, authentic side dish that can be made ahead. This spinach is flavored with soy and sesame seeds for a great vegetable over rice.

Provided by Shannon Lim

Categories     Side

Time 11m

Yield 2

Number Of Ingredients 7

200g Spinach - to use leaves and stem, remove the roots and wash 2-3 times
2 cloves Garlic - minced finely
1 Green Onion - sliced thinly
1.5 tablespoon of Soy Sauce[/u] (or Tamari for gluten free option)
½ tablespoon [u]Sesame Oil
½ tablespoon Sesame Seeds - toasted
1 teaspoon Sea Salt

Steps:

  • Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.
  • In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.
  • Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.
  • Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

SIGUMCHI NAMUL (KOREAN SEASONED SPINACH)



Sigumchi Namul (Korean Seasoned Spinach) image

This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap.

Provided by Naomi Imatome-Yun

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 7

1 pound spinach
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon sesame salt
2 cloves garlic (finely chopped)
2 teaspoons sugar

Steps:

  • Gather the ingredients.
  • Blanch the spinach in boiling water for 30 seconds.
  • Quickly remove the spinach to a colander and rinse it under cold water.
  • Gently squeeze the spinach to remove excess water and transfer to a serving bowl.
  • In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Mix well.
  • Pour the dressing over the spinach and toss gently. Serve and enjoy!

Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, Sodium 1403 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

KOREAN SEASONED SPINACH



Korean Seasoned Spinach image

Lots of fresh spinach has been available here all winter from an organic farmer with a green house! Here's a Korean take on spinach called Sigumchi Namul, to be used as a side dish.

Provided by Carolyn Haas

Categories     Vegetables

Time 15m

Number Of Ingredients 7

1/2 lb spinach, fresh
1 Tbsp soy sauce
1/2 Tbsp sesame oil
1/2 Tbsp sesame seeds
1/2 Tbsp sesame salt (or use an extra teaspoon of soy sauce and 1/2 teaspoon salt)
1 clove minced garlic
1 tsp sugar

Steps:

  • 1. Blanch the spinach in boiling water for 30 seconds. Remove the spinach quickly, place in colander and run cold water through it. Remove water by squeezing or use a salad spinner.
  • 2. Mix the soy sauce, sesame oil, seeds, salt, garlic, and sugar together. Pour into the spinach and toss lightly until well mixed. Serve.

KOREAN SPINACH SALAD



Korean Spinach Salad image

Make and share this Korean Spinach Salad recipe from Food.com.

Provided by Kree6528

Categories     Spinach

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 package fresh spinach
1/2 lb bacon
1 (8 ounce) can water chestnuts
1 (14 ounce) can bean sprouts
3 hard-boiled eggs, diced
1/2 lb sliced mushrooms (optional)
1 cup cooking oil
1/4 cup vinegar
1 onion, chopped
1 tablespoon Worcestershire sauce
2 teaspoons salt
1/3 cup ketchup
3/4 cup sugar

Steps:

  • Wash and drain spinach; break into bite-sized pieces.
  • Fry, drain, and crumble bacon.
  • Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
  • Combine all dressing ingredients and mix well.
  • Pour dressing over salad and serve.
  • Note: This dressing is great on tossed salads, too!

Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9

KOREAN SPINACH SOUP



Korean Spinach Soup image

Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.

Provided by Mercy

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb fresh spinach
1 green onion, sliced
1 garlic clove, minced
1 tablespoon sesame oil
1/2 lb ground beef
1 teaspoon soy sauce
2 teaspoons salt (2 to 3)
pepper, to taste
4 cups water

Steps:

  • Wash the spinach thoroughly, then trim off the thick stems.
  • Heat the sesame oil in a heavy-bottomed pot.
  • Brown the ground beef, separating while stir-frying.
  • Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
  • Add the water, then the spinach.
  • Bring the soup to a boil, then lower the flame.
  • Place a tight-fitting lid on the pot and simmer for 10 minutes.

Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4

KOREAN SPINACH



Korean Spinach image

Provided by Molly O'Neill

Categories     easy, lunch, quick, side dish

Time 10m

Yield About 2 cups

Number Of Ingredients 6

1 1/2 pounds (about 3 bunches) spinach, stems removed
1 1/2 teaspoons sesame oil
1 1/2 teaspoons soy sauce
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced scallion
3/4 teaspoon toasted sesame seeds

Steps:

  • Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
  • Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
  • In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams

9 DELICIOUS KOREAN PANCAKE RECIPES: CRISPY SPINACH PANCAKES



9 Delicious Korean Pancake Recipes: Crispy Spinach Pancakes image

If you have some fresh spinach, onion, and flour, you can make this Korean style spinach pancakes with very little effort. You will love the crisp texture outside. This might inspire a spinach hater to reconsider their preference. Serve with a lemon soy dipping sauce.

Provided by Holly Ford

Categories     Appetizer     Snack

Time 20m

Number Of Ingredients 9

1/2 lb fresh whole spinach (cleaned)
1 small onion (thinly sliced)
2 pinches salt
1 to 2 cup all-purpose flour
1/2 to 1 cup ice water
oil
2 tbsp soy sauce
1 tbsp fresh lemon juice
1 tsp toasted sesame seeds (optional)

Steps:

  • Cut spinach about 1.5-inch long pieces and place them in a large mixing bowl. Add the onion, salt, and 1 cup of flour to the spinach.
  • Pour 1/2 cup of water and toss everything together by using a spoon or a tong. Add more flour and water if you prefer doughier pancakes. The batter consistency can be adjusted by your preference.
  • Heat 1 tablespoon of oil in a skillet over medium heat. Place a spoonful of spinach batter in a hot skillet and fry for 2-3 minute or until golden and crispy. Flip to the other side and continue to fry for another 2-3 minute. If your skillet seems dry, drizzle more oil as needed.
  • Serve the pancakes hot with the dipping sauce.
  • To make the dipping sauce, combining the soy sauce, lemon juice, and toasted sesame seeds in a small mixing bowl.

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