Korean Seared Pollock Recipes
KOREAN SEARED POLLOCK
Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots.
Provided by Lori 13
Categories Korean
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute.
- Stir in the soy sauce, sugar, red pepper flakes and stock.
- Bring to a boil. Reduce. Simmer until reduced to 1/3 cup. Let cool.
- Season and stir in oil.
- Toss with fish. Let stand 1 hour.
- Heat broiler.
- Broil fish 5 minutes each side.
Nutrition Facts : Calories 288.8, Fat 8, SaturatedFat 0.8, Cholesterol 172.3, Sodium 842.4, Carbohydrate 2, Fiber 0.2, Sugar 1, Protein 49.1
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