Korean Inspired Beef In Pita Wraps Recipes

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KOREAN-INSPIRED BEEF IN PITA WRAPS



Korean-Inspired Beef in Pita Wraps image

I've just made this for dinner, it's really great! :) I added lots of black pepper, but that's a personal preference. Preparation time does not include marinating time. NOTE: It's supposed to be black rice vinegar, not black vinegar :/ Instructions on OAMC have been added.

Provided by vintagenovelty

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

2 teaspoons soy sauce
1 teaspoon black vinegar (or substitute white rice vinegar)
1 teaspoon sesame oil
2 teaspoons gingerroot, sliced
1 garlic clove, minced
black pepper, to taste
1 slice beef, uncooked (your favourite cut, I presume. The one my mum bought simply said "for barbecuing")
tomatoes
lettuce
1 whole wheat pita bread

Steps:

  • Combine the soy sauce, black rice vinegar, sesame oil, ginger, garlic and black pepper in a small bowl (do not use metal).
  • Stab your beef with a fork.
  • Add the beef to the marinade. Make sure it's evenly coated!
  • Cover with foil and leave in the fridge to marinate, from 1/2 hour to 3 hours, depending on how strong you like the flavours.
  • When ready to cook, preheat the oven to 180 degrees Celsius.
  • Slice the pita bread into half carefully and grill it until toasted. Remove and put on a plate.
  • Remove your beef from the fridge and pour whatever remaining marinade into a frying pan.
  • Heat until it starts to bubble, then add your beef.
  • (Depending on how you like your beef to be cooked, and also the cooking time here will change.).
  • Cook for about 2 minutes on each side, turning beef with a pair of tongs.
  • Put a leaf of lettuce on your pita bread, followed by tomato, then the beef and another leaf of lettuce.
  • Devour. Warning: it's gonna get messy.
  • OAMC INSTRUCTIONS:.
  • To freeze: place marinade ingredients and meat in a zip top bag. Freeze.
  • To serve: Thaw and cook as desired.

Nutrition Facts : Calories 224.9, Fat 6.2, SaturatedFat 0.9, Sodium 1011.8, Carbohydrate 37.6, Fiber 5, Sugar 0.8, Protein 7.8

KOREAN-INSPIRED BEEF WRAPS



Korean-Inspired Beef Wraps image

Kimchi and sliced fresh cucumber add flavor and crunch. Serve inside a lettuce leaf or whole-wheat tortilla.

Provided by Lauren Keating

Categories     Dinner

Number Of Ingredients 12

1 1/2 cups kimchi, (divided)
4 garlic cloves, (minced)
1 tablespoon minced peeled fresh ginger
1/4 cup sesame oil
2 tablespoons chili paste (optional)
1 1/2 tablespoons low-sodium soy sauce
2 pounds sirloin steak
1 cup instant brown rice
6 romaine lettuce leaves or whole-wheat tortillas
1 cucumber, (sliced)
2 teaspoons sesame seeds (optional)
2 tablespoons chopped fresh cilantro (optional)

Steps:

  • In your slow cooker, stir together ½ cup of kimchi, garlic, ginger, oil, chili paste (if using), and soy sauce. Add sirloin and turn to coat.
  • Cover slow cooker and cook on Low heat for 8 hours, or High heat for 3 hours.
  • Using a heavy spoon, stir beef, coaxing it into shreds.
  • Stir brown rice into your slow cooker. Re-cover slow cooker and cook on High heat for 10 minutes more, or until rice is soft.
  • Refrigerate individual portions of rice and beef, the remaining 1 cup of kimchi, the cucumber slices, sesame seeds (if using), and cilantro (if using), all in separate airtight containers for up to 4 days, or freeze for up to 4 months. Keep lettuce or tortillas separate until ready to serve.
  • To serve, divide rice and beef among lettuce or tortillas and top with remaining kimchi, cucumber slices, sesame seeds (if using), and cilantro (if using). Roll up the wrap like a burrito.

Nutrition Facts : Calories 364 kcal, Protein 38 g, Fat 19 g, Carbohydrate 17 g, Sugar 2 g, Sodium 438 mg, Fiber 2 g, ServingSize 1 serving

KOREAN-INSPIRED GROUND BEEF LETTUCE WRAPS



Korean-Inspired Ground Beef Lettuce Wraps image

Provided by Aarti Sequeira

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12

1 pound ground beef, preferably grass-fed and organic
3 cloves garlic, minced
3 scallions, white part only, thinly sliced
1-inch piece ginger, minced
1/2 cup soy sauce
3 tablespoons gochujang (Korean red chile paste)
1 tablespoon honey
4 teaspoons sesame oil
1 1/2 cups short-grain white rice
1 1/2 tablespoons avocado oil
Sliced cucumber, for serving
1 head butter lettuce, separated into whole leaves

Steps:

  • For the beef: Add the beef to a medium skillet over medium-low heat. Cook, breaking up with a wooden spoon and slowly rendering the fat, 8 to 10 minutes. Using a large spoon remove half of the rendered fat and discard. Add the garlic, scallions and ginger and cook an additional 2 to 3 minutes. Set aside.
  • For the sauce: Stir together the soy sauce, gochujang, honey and sesame oil in a small bowl. Stir some of the sauce into the beef, a few tablespoons at a time, until seasoned to your taste. Set aside.
  • For the sticky rice: Rinse the rice until the water runs clear. Combine the rice, oil and 1 1/2 cups water in a pressure cooker or Instant Pot®. Cook on high pressure, 8 minutes. Allow the steam to release slowly, for about 5 minutes, then remove the lid. Roll the beef, sticky rice, sauce and cucumber slices in lettuce leaves and eat.

LAMB OR BEEF KEBAB PITAS WITH TZATZIKI



Lamb or Beef Kebab Pitas With Tzatziki image

Because of the use of ground meat, this is what we call a kebab here. Delicious! They can be oven-roasted, but I highly recommend you do these on the bbq.

Provided by evelynathens

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 25

1 lb ground lamb (preferably leg, with all the fat) or 1 lb ground chuck
1 small red onion, finely minced
2 garlic cloves, finely minced
1 tablespoon red wine vinegar
1 egg, lightly beaten
1/3 cup dry breadcrumbs
2 tablespoons Greek yogurt or 2 tablespoons sour cream
1 teaspoon dried oregano (well-rubbed between your fingers)
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cayenne pepper
salt and pepper
1 cup Greek yogurt (no other yoghurt will do) or 1 cup sour cream
1 garlic clove, crushed to a paste
3 tablespoons olive oil
1 tablespoon red wine vinegar
5 fresh mint leaves, minced
1/4 cup fresh dill, minced
1/4 cup cucumber, grated, squeezed dry (unpeeled, washed)
salt
fresh tomato, thinly-sliced
thinly sliced red onion
minced parsley
grilled pita bread

Steps:

  • In a bowl, knead together all the kebab ingredients. Form into sausages of about 4-5 inches in length. Cover and leave in the fridge for about an hour.
  • Prepare the Tzatziki: In a bowl, whisk together all the ingredients. Taste, and adjust seasoning. Refrigerate for 30 minutes.
  • Preheat oven to 400°F (this is also great on the bbq).
  • Grill the kebabs until brown and crusty on all sides, and cooked through, about 12-14 minutes.
  • Get some grilled pita breads.
  • Place 1 or 2 kebabs inside each pita and add some slices of tomato, onion, some tzatziki, and a generous sprinkling of parlsey.
  • Roll up as tightly as you can without mushing up your sandwich, and wrap a piece of aluminum foil around bottom to catch any drips.
  • Enjoy one of the best sandwiches you've ever had.

Nutrition Facts : Calories 479, Fat 38.5, SaturatedFat 13.5, Cholesterol 129.4, Sodium 153.6, Carbohydrate 9.8, Fiber 1.1, Sugar 1.5, Protein 22.1

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