KOREAN-INSPIRED BEEF IN PITA WRAPS
I've just made this for dinner, it's really great! :) I added lots of black pepper, but that's a personal preference. Preparation time does not include marinating time. NOTE: It's supposed to be black rice vinegar, not black vinegar :/ Instructions on OAMC have been added.
Provided by vintagenovelty
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Combine the soy sauce, black rice vinegar, sesame oil, ginger, garlic and black pepper in a small bowl (do not use metal).
- Stab your beef with a fork.
- Add the beef to the marinade. Make sure it's evenly coated!
- Cover with foil and leave in the fridge to marinate, from 1/2 hour to 3 hours, depending on how strong you like the flavours.
- When ready to cook, preheat the oven to 180 degrees Celsius.
- Slice the pita bread into half carefully and grill it until toasted. Remove and put on a plate.
- Remove your beef from the fridge and pour whatever remaining marinade into a frying pan.
- Heat until it starts to bubble, then add your beef.
- (Depending on how you like your beef to be cooked, and also the cooking time here will change.).
- Cook for about 2 minutes on each side, turning beef with a pair of tongs.
- Put a leaf of lettuce on your pita bread, followed by tomato, then the beef and another leaf of lettuce.
- Devour. Warning: it's gonna get messy.
- OAMC INSTRUCTIONS:.
- To freeze: place marinade ingredients and meat in a zip top bag. Freeze.
- To serve: Thaw and cook as desired.
Nutrition Facts : Calories 224.9, Fat 6.2, SaturatedFat 0.9, Sodium 1011.8, Carbohydrate 37.6, Fiber 5, Sugar 0.8, Protein 7.8
KOREAN-INSPIRED BEEF WRAPS
Kimchi and sliced fresh cucumber add flavor and crunch. Serve inside a lettuce leaf or whole-wheat tortilla.
Provided by Lauren Keating
Categories Dinner
Number Of Ingredients 12
Steps:
- In your slow cooker, stir together ½ cup of kimchi, garlic, ginger, oil, chili paste (if using), and soy sauce. Add sirloin and turn to coat.
- Cover slow cooker and cook on Low heat for 8 hours, or High heat for 3 hours.
- Using a heavy spoon, stir beef, coaxing it into shreds.
- Stir brown rice into your slow cooker. Re-cover slow cooker and cook on High heat for 10 minutes more, or until rice is soft.
- Refrigerate individual portions of rice and beef, the remaining 1 cup of kimchi, the cucumber slices, sesame seeds (if using), and cilantro (if using), all in separate airtight containers for up to 4 days, or freeze for up to 4 months. Keep lettuce or tortillas separate until ready to serve.
- To serve, divide rice and beef among lettuce or tortillas and top with remaining kimchi, cucumber slices, sesame seeds (if using), and cilantro (if using). Roll up the wrap like a burrito.
Nutrition Facts : Calories 364 kcal, Protein 38 g, Fat 19 g, Carbohydrate 17 g, Sugar 2 g, Sodium 438 mg, Fiber 2 g, ServingSize 1 serving
KOREAN-INSPIRED GROUND BEEF LETTUCE WRAPS
Provided by Aarti Sequeira
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- For the beef: Add the beef to a medium skillet over medium-low heat. Cook, breaking up with a wooden spoon and slowly rendering the fat, 8 to 10 minutes. Using a large spoon remove half of the rendered fat and discard. Add the garlic, scallions and ginger and cook an additional 2 to 3 minutes. Set aside.
- For the sauce: Stir together the soy sauce, gochujang, honey and sesame oil in a small bowl. Stir some of the sauce into the beef, a few tablespoons at a time, until seasoned to your taste. Set aside.
- For the sticky rice: Rinse the rice until the water runs clear. Combine the rice, oil and 1 1/2 cups water in a pressure cooker or Instant Pot®. Cook on high pressure, 8 minutes. Allow the steam to release slowly, for about 5 minutes, then remove the lid. Roll the beef, sticky rice, sauce and cucumber slices in lettuce leaves and eat.
LAMB OR BEEF KEBAB PITAS WITH TZATZIKI
Because of the use of ground meat, this is what we call a kebab here. Delicious! They can be oven-roasted, but I highly recommend you do these on the bbq.
Provided by evelynathens
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 25
Steps:
- In a bowl, knead together all the kebab ingredients. Form into sausages of about 4-5 inches in length. Cover and leave in the fridge for about an hour.
- Prepare the Tzatziki: In a bowl, whisk together all the ingredients. Taste, and adjust seasoning. Refrigerate for 30 minutes.
- Preheat oven to 400°F (this is also great on the bbq).
- Grill the kebabs until brown and crusty on all sides, and cooked through, about 12-14 minutes.
- Get some grilled pita breads.
- Place 1 or 2 kebabs inside each pita and add some slices of tomato, onion, some tzatziki, and a generous sprinkling of parlsey.
- Roll up as tightly as you can without mushing up your sandwich, and wrap a piece of aluminum foil around bottom to catch any drips.
- Enjoy one of the best sandwiches you've ever had.
Nutrition Facts : Calories 479, Fat 38.5, SaturatedFat 13.5, Cholesterol 129.4, Sodium 153.6, Carbohydrate 9.8, Fiber 1.1, Sugar 1.5, Protein 22.1
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