KOREAN BBQ GRILLED CHICKEN
Korean Grilled Chicken. Marinated and grilled until crispy on the outside and juicy on the inside!
Provided by Kelley Simmons
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- *Note: Prep time does not include marinating time*
- Add all of the ingredients including the chicken to a large Ziploc bag or a shallow dish. Toss to coat the chicken.
- Refrigerate for at least 2 hours or overnight.
- When you are ready to eat preheat the grill to medium-high heat.
- Cook for 5 minutes, flip and cook for an additional 5-10 minutes or until fully cooked.
- Serve immediately with green onions and sesame seeds if desired.
Nutrition Facts : Calories 307 kcal, Carbohydrate 12 g, Protein 20 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 111 mg, Sodium 1212 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
KOREAN GRILLED CHICKEN BREASTS
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
Provided by Gina
Time 1h20m
Number Of Ingredients 11
Steps:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, Carbohydrate 9 g, Protein 25 g, Fat 4.5 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 666 mg, Fiber 1 g, Sugar 6 g
KOREAN BBQ CHICKEN MARINADE
This sauce is from the very popular 'chicken bowls' in my hometown. It's very tasty! Use it as a marinade for chicken, or to baste chicken while grilling. Increase the hot chile paste as desired. Four tablespoons is usually as much as anyone can take!
Provided by SASEIGEL
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 25m
Yield 48
Number Of Ingredients 7
Steps:
- In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
- Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.
Nutrition Facts : Calories 20.3 calories, Carbohydrate 4.9 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.3 g, Sodium 304.3 mg, Sugar 4.4 g
KOREAN PAN GRILLED CHICKEN
Make and share this Korean Pan Grilled Chicken recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the soy sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper, sesame oil and dry sherry in a bowl and mix well.
- Cut the chicken breasts at an angle crossways to get wide 1/8" thick slices.
- Use a meat pounder to flatten the slices a little more.
- Put in a flat layer on the bottom of a shallow bowl.
- Cover the pieces with some of the sauce.
- Do all the chicken pieces in this way and set aside for at least an hour.
- When ready to eat heat oil in a wide non-stick frying pan over a high heat.
- When the oil is hot put in the chicken in a single layer, laying them out flat.
- Reserve the marinade.
- Cook for about a minute on each side until lightly browned.
- Remove and keep warm.
- Put the mushrooms and chillies into the frying pan and pour over the marinade.
- Stir and cook for one minute.
- Pour over the chicken and serve immediately with rice or noodles.
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