Korean Flank Steak Recipes

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KOREAN MARINATED FLANK STEAK



Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

EASY KOREAN FLANK STEAK



Easy Korean Flank Steak image

Provided by Annie Chesson

Number Of Ingredients 15

1.5 - 2 pound flank steak, cut into thin slices
A few tablespoons vegetable oil (amount you need will vary)
For the marinade:
5 cloves finely minced garlic
1 tablespoon minced or grated ginger
1/4 cup soy sauce (Tamari if gluten free)
2 tablespoons rice vinegar
2 tablespoons sesame oil
1 Asian pear OR 1 Bosc pear - peeled, core removed, pureed in a blender with 2 tablespoons of water (or however much you need to make it a smooth puree)
1 tablespoon brown sugar
1 teaspoon pepper
1 pinch pepper flakes
For garnishes:
Toasted sesame seeds
Green onions

Steps:

  • Place your steak slices in a large ziplock bag (I used gallon sized)
  • Add all the marinade ingredients to the bag along with the steak
  • Seal the bag, mix together thoroughly, and let sit in your fridge for at least 1 hour
  • When ready, heat a large skillet or wok over medium high - high heat (your pan needs to be hot so the steak can get a good, hard sear in a short amount of time)
  • Add a bit of vegetable oil and cook your steak in batches. Do not overcrowd your steak or it won't brown. Cook it kind of like you do bacon slices
  • Your pan should be hot enough and your steak slices should be thin enough that you only need a minute or two per side - it cooks very quickly
  • When all your steak is cooked, garnish with sesame seeds and green onions and serve!

KOREAN-STYLE GRILLED FLANK STEAK



Korean-Style Grilled Flank Steak image

Categories     Onion     Soy     Quick & Easy     Backyard BBQ     Steak     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon grated peeled ginger
1 garlic clove, minced
2 teaspoons Sriracha (Southeast Asian chile sauce)
2 teaspoons sugar
1 1/2 teaspoons Asian sesame oil
1 to 1 1/4 pound flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds
Accompaniments: white rice; soft leaf lettuce

Steps:

  • Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  • Prepare a gas grill for direct-heat cooking over medium-high heat.
  • Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

AWESOME KOREAN STEAK



Awesome Korean Steak image

Quick cooking Korean Steak which has been handed down from a Korean lady to my Mum, to myself!! Serve over rice or with fried vegetables.

Provided by CHAMEIL

Categories     World Cuisine Recipes     Asian     Korean

Time 12h30m

Yield 6

Number Of Ingredients 8

2 pounds thinly sliced Scotch fillet (chuck eye steaks)
½ cup soy sauce
5 tablespoons white sugar
2 ½ tablespoons sesame seeds
2 tablespoons sesame oil
3 each shallots, thinly sliced
2 cloves garlic, crushed
5 tablespoons mirin (Japanese sweet wine)

Steps:

  • In a large bowl, stir together the soy sauce, sugar, sesame seeds, sesame oil, shallots, garlic, and mirin. Add the meat, and stir to coat. Cover and refrigerate for 12 to 24 hours.
  • Heat a large skillet over medium heat. Fry the meat for 5 to 10 minutes, or until no longer pink. Serve with salad or fried rice.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 21.4 g, Cholesterol 68.8 mg, Fat 21.9 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 7.1 g, Sodium 1249.1 mg, Sugar 15.5 g

KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD



Korean Barbecued Flank Steak on Hot and Sour Slaw Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons grill seasoning blend (recommended brand McCormick Montreal Steak Seasoning)
1/4 cup Tamari dark soy
2 tablespoons honey
2 teaspoons hot red pepper flakes, divided
4 large cloves garlic, chopped, divided
2 teaspoons toasted (dark) sesame oil, eyeball it
2 scallions, finely chopped
Vegetable oil, for drizzling plus, 2 tablespoons, twice around the pan
2 pounds flank steak
1 pound bok choy or Napa cabbage, trimmed and shredded with a knife
1/2 red bell pepper, thinly sliced
1 cup sauerkraut (it will taste like kim chee when combined with hot pepper flakes)

Steps:

  • In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes.
  • Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness.
  • Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat.
  • To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

GRILLED FLANK STEAK IN KOREAN MARINADE



Grilled Flank Steak in Korean Marinade image

This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"

Provided by ButterflyVioletta

Categories     Steak

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs flank steaks
1 cup vegetable oil
3 tablespoons sugar
2 green onions, chopped
1/4 cup sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon salt
4 garlic cloves, minced
2 teaspoons cayenne pepper
1/2 cup white wine

Steps:

  • Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
  • Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
  • Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.

KOREAN BARBECUED FLANK STEAK



Korean Barbecued Flank Steak image

Recipe is from Rachael Ray's 30-Minute Get Real Meals. I use this all the time for my flank steak and get great reviews. It also can be served with her Hot and Sour Slaw Salad. I didn't include the time for marinating. Recipe calls for 10 minutes and I usually prepare it in the morning and let it sit in the fridge till dinner time.

Provided by mama smurf

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon grill seasoning, such as McCormick's Montreal Steak Seasoning
1/4 cup tamari, dark soy sauce (regular works also)
1 tablespoon honey
1 teaspoon red pepper flakes
2 large garlic cloves, minced
2 teaspoons dark sesame oil
2 scallions, finely chopped
2 tablespoons vegetable oil
2 lbs flank steaks

Steps:

  • In a shallow dish (or I use a plastic ziploc bag), combine the grill seasoning, tamari, honey, red pepper flakes , garlic, sesame oil, scallions and vegetable oil. Coat the flank steak in the mixture and let it stand for 10 minutes. (I usually do this in the morning and let it sit all day in the fridge.).
  • Preheat an indoor electric grill (I use a Foreman grill) or outside grill to medium high. When the grill is screaming hot, add the meat and cook for 5 minutes on each side for medium rare, 7-8 minutes on each side for medium well or to your doneness. (On my Foreman grill it takes about 6-8 minutes for our tastes.).

Nutrition Facts : Calories 487.5, Fat 28, SaturatedFat 9, Cholesterol 154.2, Sodium 1129.8, Carbohydrate 6.7, Fiber 0.5, Sugar 4.9, Protein 50.3

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