Koo Koo Roo Original Skinless Flame Broiled Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN



Low-Fat Koo Koo Roo Original Flame Broiled Chicken image

From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

Provided by mariposa13

Categories     Whole Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 skinless roasting chicken, skinned and cut into 8 pieces
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

Steps:

  • Combine all ingredients for marinade in medium bowl. Mix well.
  • Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
  • Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
  • Saute onions until begins to blacken.
  • Pour onions in medium saucepan with other baste ingredients.
  • Bring to a boil, then reduce and simmer 5-7 minute.
  • Remove from heat.
  • When cool, cover the baste and chill until needed.
  • To cook chicken, start grill to med heat.
  • Grill chicken for 5-6 on each side.
  • Turn chicken again and baste with sauce.
  • Grill 5-6 minute and baste again.
  • Continue turning and basting until done.

Nutrition Facts : Calories 345.6, Fat 20.2, SaturatedFat 4, Cholesterol 53.5, Sodium 1507.4, Carbohydrate 27.7, Fiber 3.5, Sugar 17.5, Protein 15.2

More about "koo koo roo original skinless flame broiled chicken recipes"

CHICKEN, KOO KOO ROO (M) - JEWISHFOOD-LIST.COM
Chicken, Koo Koo Roo (M) Source: Top Secret Recipes Serves: 4. Marinade: 1 cup water 1 cup apple juice 1 cup tomato vegetable juice 1 tablespoon lemon juice 1/2 cup pineapple juice 1 …
From jewishfood-list.com

KOO KOO ROO CHICKEN RECIPES
1 skinless roasting chicken, skinned and cut into 8 pieces: 1 cup water: 1 cup apple juice: 1 cup v- 8 vegetable juice: 1 tablespoon lemon juice: 1/2 cup pineapple juice
From tfrecipes.com

KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN - PINTEREST
Recreate the delicious Koo Koo Roo Original Skinless Chicken at home with this top secret recipe. Skip the lines and enjoy this flame-broiled chicken with your favorite sides.
From pinterest.com

KOO KOO ROO FLAME BROILED CHICKEN RECIPE - GROUP RECIPES
How to make it. 1 whole chicken, skinned and cut into 8 pieces (legs, thighs, breasts, > and wings) > > > 1. Combine all of the ingredients for the marinade in a medium bowl.
From grouprecipes.com

KOO KOO ROO CHICKEN RECIPE - LIVE TO COOK
Koo Koo Roo Chicken is a delicious and flavorful dish that is perfect for any occasion. This recipe combines tender chicken with a savory marinade, resulting in a mouthwatering meal that will …
From livetocook.com

KOO KOO ROO - TOP SECRET RECIPES
Try my Koo Koo Roo Original Skinless Flame-Broiled Chicken recipe below to enjoy that same delicious chicken at home. Complete your meal with these famous copycat side-dishes. …
From topsecretrecipes.com

COO KOO ROOS CHICKEN : R/SANTAMONICA - REDDIT
California Chicken Café might scratch the Koo Koo Roo itch. Otherwise you can go to the East Coast and get Nando’s for a chicken-centered restaurant that’s actually yummy. Random …
From reddit.com

KOO KOO ROO’S ORIGINAL SKINLESS FLAME BROILED CHICKEN - BLOGGER
Add your chicken to your marinade and cover and refrigerate at least 24 hours – but if you marinate it for 48 to 72 hours, that is fine too. When ready to prepare, make your basting …
From copycat5restaurant-recipes.blogspot.com

KOO KOO ROO ORIGINAL SKINLESS FLAME BROILED CHICKEN RECIPES
1 skinless roasting chicken, skinned and cut into 8 pieces: 1 cup water: 1 cup apple juice: 1 cup v- 8 vegetable juice: 1 tablespoon lemon juice: 1/2 cup pineapple juice
From tfrecipes.com

LOWFATKOOKOOROOORIGINALFLAMEBROILEDCHICKEN RECIPES
LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN. 6 8 . From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. ...
From tfrecipes.com

LOW FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN RECIPES
1 skinless roasting chicken, skinned and cut into 8 pieces: 1 cup water: 1 cup apple juice: 1 cup v- 8 vegetable juice: 1 tablespoon lemon juice: 1/2 cup pineapple juice
From tfrecipes.com

LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN RECIPE
Rate this Low-Fat Koo Koo Roo Original Flame Broiled Chicken recipe with 1 skinless roasting chicken, skinned and cut into 8 pieces, 1 cup water, 1 cup apple juice, 1 cup v- 8 vegetable …
From recipeofhealth.com

KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN - LARRY'S …
Nov 22, 2007 2. Add chicken to the marinade and leave it for at least 24 hours. It’s even better if you let the chicken marinate longer, for as much as 48 to 72 hours. 3. Sometime before the …
From larrycooks.com

DOES ANYONE HAVE A RECIPE SIMILAR TO THE KOO KOO ROO GRILLED …
This recipe looks not quite right but def a few aspects like the redness of the chicken without being spicy simply being canned tomatoes makes sense Reply reply More replies More replies …
From reddit.com

RATINGS AND REVIEWS OF KOO KOO ROO SKINLESS FLAME-BROILED …
Ratings and Reviews of Koo Koo Roo Original Skinless Flame-Broiled Chicken. By Todd Wilbur . Score: 5.00 (votes: 3) Rating of votes (3) 5 . 3 customers: 4 . 0 customers: 3 . 0 customers: 2 …
From topsecretrecipes.com

KOO KOO ROO ORIGINAL SKINLESS FLAME BROILED CHICKEN COPYCAT …
Koo Koo Roo’s Original Skinless Flame Broiled Chicken. WebAdd your chicken to your marinade and cover and refrigerate at least 24 hours – but if you marinate it for 48 to 72 hours, that is …
From share-recipes.net

KOO KOO ROO'S COMEBACK: EVERYTHING TO KNOW ABOUT THE BELOVED …
Aug 22, 2024 Brothers Ray and Mike Badalian opened their first Koo Koo Roo in 1988 in Koreatown, where the lines for flame-grilled skinless chicken would sometimes form down the …
From yahoo.com

ORIGINAL® FLAME-BROILED SKINLESS CHICKEN | KOO KOO …
Discover Koo Koo Roo® – home of the Original® flame-broiled skinless chicken, crafted to perfection. Enjoy healthy, flavorful meals made with fresh ingredients. Visit us one day soon for a delicious dining experience that’s both nutritious …
From kookooroo.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ruby's Barbecue Sauce_image Ruby's Barbecue Sauce

Sunday Best Roast Beef With Pan Gravy_image Sunday Best Roast Beef With Pan Gravy

Love the Mama Lemon Bars_image Love the Mama Lemon Bars

Lamb With Mint Chimichurri_image Lamb With Mint Chimichurri

Kato Tea_image Kato Tea

Lemon Vodka Cake_image Lemon Vodka Cake

Green Risotto_image Green Risotto

GREEK STYLE ZUCCHINI CROQUETTES_image GREEK STYLE ZUCCHINI CROQUETTES

WILTED RED CABBAGE SALAD_image WILTED RED CABBAGE SALAD

RASPBERRY LEMON THUMBPRINT COOKIES_image RASPBERRY LEMON THUMBPRINT COOKIES

CHICKEN WITH RED WINE & TARRAGON_image CHICKEN WITH RED WINE & TARRAGON

Apple Cranberry Bake_image Apple Cranberry Bake

Kangaroo Casserole_image Kangaroo Casserole

Carne Adovada Santa Fe Recipe - (4.4/5)_image Carne Adovada Santa Fe Recipe (4.4/5)

My Meat-Lover's Taste of Italy Spaghetti Sauce_image My Meat Lover's Taste of Italy Spaghetti Sauce

Pan Roasted Venison Burgers_image Pan Roasted Venison Burgers

Grilled Tomato Linguine_image Grilled Tomato Linguine

Prosciutto and Parmigiano Puffs_image Prosciutto and Parmigiano Puffs

Monica's Baptist Sangria_image Monica's Baptist Sangria

Spiked Peach Jam with Ginger_image Spiked Peach Jam with Ginger

Related Search

Apple Pot Pie

Cinnamon Gelato

Dill Pickle Relish

Kolaches

Litehameggandpotatosalad

Muffuletta Bread

Old Fashioned Chicken And Dumplings (made Easy)

Pandulce

Slowsimmeredsweetandsourkielbasa