LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN
From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.
Provided by mariposa13
Categories Whole Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients for marinade in medium bowl. Mix well.
- Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
- Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
- Saute onions until begins to blacken.
- Pour onions in medium saucepan with other baste ingredients.
- Bring to a boil, then reduce and simmer 5-7 minute.
- Remove from heat.
- When cool, cover the baste and chill until needed.
- To cook chicken, start grill to med heat.
- Grill chicken for 5-6 on each side.
- Turn chicken again and baste with sauce.
- Grill 5-6 minute and baste again.
- Continue turning and basting until done.
Nutrition Facts : Calories 345.6, Fat 20.2, SaturatedFat 4, Cholesterol 53.5, Sodium 1507.4, Carbohydrate 27.7, Fiber 3.5, Sugar 17.5, Protein 15.2
KOO KOO ROO SANTA FE PASTA SALAD
Provided by ninman
Time 45m
Yield 8
Number Of Ingredients 17
Steps:
- Prepare the pasta by bringing 4-5 quarts of water to a rolling boil in a large saucepan. Add pasta to the pan, and when water begins to boil again, cook for 8-11 minutes. Pasta should be al dente, or mostly tender but with a slight toughness in the middle. Whisk all of the dressing ingredients together in a small bowl. Cover and chill the dressing until you're ready to use it. When pasta is done, pour it into a large bowl. Add the dressing, then toss.
KOO KOO ROO CHICKEN
Steps:
- 1 Combine all ingredients for marinade in medium bowl. Mix well. 2 Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours. 3 Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet. 4 Saute onions until begins to blacken. 5 Pour onions in medium saucepan with other baste ingredients. 6 Bring to a boil, then reduce and simmer 5-7 minute. 7 Remove from heat. 8 When cool, cover the baste and chill until needed. 9 To cook chicken, start grill to med heat. 10 Grill chicken for 5-6 on each side. 11 Turn chicken again and baste with sauce. 12 Grill 5-6 minute and baste again. 13 Continue turning and basting until done.
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