Kona Mango Dressing Recipes

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KONA MANGO DRESSING



Kona Mango Dressing image

Refreshingly different salad dressing, You can experiment with different greens, such as watercress, curly endive, radicchio and arugula.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 1 cup

Number Of Ingredients 11

1/2 teaspoon black peppercorns
1/2 cup mango, coarsely chopped
1 teaspoon fresh basil, chopped
1/2 teaspoon fresh thyme (or 1/4 tsp. dried)
1 teaspoon fresh mint leaves, chopped
1 teaspoon fresh chives, chopped
1/4 cup white wine vinegar
2 tablespoons honey
3 tablespoons light olive oil
salt
pepper

Steps:

  • In a food processor or blender, pulse peppercorns until coarsely cracked. Add mango, basil, thyme, mint, chives, vinegar and honey; blend well. Add oil, 1 teaspoon at a time until the mixture thickens and emulsifies. Season with salt and pepper.

Nutrition Facts : Calories 540.1, Fat 40.9, SaturatedFat 5.7, Sodium 3.9, Carbohydrate 48.1, Fiber 1.9, Sugar 45.8, Protein 1.1

MANGO DRESSING



Mango Dressing image

Make and share this Mango Dressing recipe from Food.com.

Provided by Norahs Girl

Categories     Salad Dressings

Time 5m

Yield 2 cups dressing Approx.

Number Of Ingredients 10

1 -2 cup mango pulp
6 tablespoons balsamic vinegar
1/4 cup water
3 tablespoons extra virgin olive oil
2 tablespoons runny honey
6 medium basil leaves (or Tbsp chopped fresh coriander)
1 teaspoon ground fennel
1/2 teaspoon ground ginger
1 teaspoon garlic salt
1 teaspoon herb-seasoned salt

Steps:

  • Combine in a blender and blend until smooth.
  • Serve with any vegetable salads.

Nutrition Facts : Calories 346.4, Fat 20.8, SaturatedFat 2.9, Sodium 16.2, Carbohydrate 40, Fiber 2.1, Sugar 35.8, Protein 1.7

CARIBBEAN COLESLAW WITH ORANGE MANGO DRESSING



Caribbean Coleslaw With Orange Mango Dressing image

Make and share this Caribbean Coleslaw With Orange Mango Dressing recipe from Food.com.

Provided by Tarteausucre

Categories     Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

8 cups green cabbage, shredded
1 1/2 large mangoes, peeled and diced
1/2 medium red bell pepper, sliced thin
6 green onions, sliced thin
1/4 cup fresh cilantro, chopped
1/2 mango, peeled, pitted and diced
1 (6 ounce) container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2-1 jalapeno pepper, stemmed, seeded and minced
1 teaspoon gingerroot, finely minced

Steps:

  • In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
  • Gently toss to combine.
  • In a blender or food processor combine the puree the ingredients for the orange mango dressing.
  • Pour the dressing over the vegetables and toss to coat.

Nutrition Facts : Calories 179.9, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.9, Sodium 68.2, Carbohydrate 42.1, Fiber 6.5, Sugar 34.2, Protein 6.3

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