Kona Ks Too Easy Smoky Spicy Chicken Thighs Recipes
SPICY CHICKEN THIGHS
This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.
Provided by Barb G.
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the chicken in a glass dish.
- In a small bowl, combine the yogurt, salsa, curry and cumin.
- Pour over chicken, turning to coat.
- Cover and refrigerate at least 6-hours or up to 24 hours.
- Preheat oven to 375 degrees.
- Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
- Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.
Nutrition Facts : Calories 145.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 72.1, Sodium 209.6, Carbohydrate 6.1, Fiber 0.8, Sugar 4.5, Protein 19.8
KONA K'S TOO EASY SMOKY & SPICY CHICKEN THIGHS
These chicken thighs are so yummy and easy to make! Perfect for busy weeknights. Just get the spices together the night before, allow the thighs to marinate over-night, and voila -- no need to worry about tomorrow's dinner. I love the spicy and smoky flavors, and the thighs remain juicy on the inside with a nice crispy crunch outside! I haven't tried this with other meats, but I have a feeling this will go great with pork as well!
Provided by Kona K
Categories One Dish Meal
Time 50m
Yield 4 thighs, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper in small bowl.
- Place chicken thighs on plate. Sprinkle liberally with the spice mixture. Make sure chicken thighs are all well-coated.
- Place chicken into a bowl, cover, and refrigerate for at least 8-10 hours (I like to let it marinade overnight).
- When you're ready to cook, preheat oven to 350 degrees.
- Place chicken thighs in single layer on a baking tray.
- Spoon a drizzle of soy sauce (about 1 TSP) over each thigh.
- Bake for about 30-45 minutes, or until chicken is completely cooked.
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