Kohlrabi Parmesan Recipes
KOHLRABI NOODLES WITH BACON AND PARMESAN
These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! The natural sweetness of the kohlrabi marries perfectly with the other ingredients, for a side dish that's a change from the usual.
Provided by France C
Categories Side Dish Vegetables
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Cut kohlrabi into thin noodles using a spiralizer.
- Heat a large skillet over medium heat. Brown bacon and onion, until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer bacon and onion to a small bowl, reserving 1 tablespoon bacon grease in the skillet.
- Add kohlrabi noodles to the skillet and season with salt. Cook noodles over medium heat, stirring occasionally, until they begin to wilt down and soften, 12 to 14 minutes. Stir in butter until melted. Add in bacon and onion mixture and stir in 1/2 the Parmesan cheese.
- Serve immediately topped with remaining cheese and parsley.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 11 g, Cholesterol 31 mg, Fat 15.2 g, Fiber 5.7 g, Protein 8 g, SaturatedFat 6.6 g, Sodium 404.9 mg, Sugar 4.6 g
ROASTED KOHLRABI
Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.
Provided by WSBLEND
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g
KOHLRABI PARMESAN
I recieved a Kohlrabi bulb in my weekly vegetable delivery and had no idea what to do with it. I found this recipe and now know the next time I recieve one I'll be making it again. It's a great side-dish where the kohlrabi is shredded and sauteed, along with sweet bell peppers and carrots. Grated Parmesan or Romano cheese, and a little fresh thyme is stirred in at the end.
Provided by J. Hinds
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet melt margarine or butter. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender.
- Stir in the 1/2 cup Parmesan or Romano cheese, thyme, salt, and pepper.
- Sprinkle with additional Parmesan or Romano cheese, if desired. Garnish with fresh thyme.
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