Kohlrabi And Mâche Salad Recipes
KOHLRABI SLAW
A classic creamy coleslaw loaded with veggies!
Provided by Emily Schweiss
Categories Salad Coleslaw Recipes With Mayo
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
- Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.
Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g
KOHLRABI, CUCUMBER AND TOMATO SALAD
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KOHLRABI, APPLE, AND MINT SLAW
Crisp matchsticks of slightly peppery kohlrabi and sweet apple are tossed with a lively lime dressing, fresh herbs, and for just a hint of heat, sliced Fresno chile.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Soak kohlrabi in a bowl of ice water until crisp, 10 minutes. Drain well.
- Whisk together lime juice and zest, chile, and oil. Season with salt. Toss with kohlrabi, apple, and herbs. Season with more salt, if desired; serve.
KOHLRABI AND APPLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.
KOHLRABI SALAD
Make and share this Kohlrabi Salad recipe from Food.com.
Provided by katew
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel kohlrabi with a sharp knife until white flesh is revealed.
- Using a mandolin, slice into 2mm slices, then cut into matchsticks.
- Combine with remaining ingredients and 1 tsp sea salt in a large bowl.
- Adjust seasoning to taste .
CARROT AND KOHLRABI SLAW
Steps:
- Gather the ingredients.
- Trim and peel kohlrabi and carrots. You can use a vegetable peeler on carrots, but to properly peel kohlrabi, you'll have better luck with a paring knife : Trim tops and bottoms of kohlrabi and set flat bottoms on a cutting surface; use a sharp paring knife to cut down from top to bottom, removing thick, tough peel (with this method you'll easily be able to see where tender white-ish inside ends and the green or purple peel begins, working around vegetable until all the peel is removed). Set peeled vegetables aside.
- In a salad bowl or large mixing bowl, whisk together oil, vinegar, mustard, and salt until well blended. Add pepper, if you like.
- Using large holes on a standing box grater or a mandoline set up for fine julienne, grate kohlrabis and carrots into salad bowl.
- Toss everything together until kohlrabi and carrot are evenly coated with dressing. Taste and add more salt or pepper, if you'd like.
Nutrition Facts : Calories 67 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 84 mg, Sugar 2 g, Fat 5 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
CUCUMBER, KOHLRABI AND SPINACH SALAD
Provided by Marcela Valladolid
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
- Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.
KOHLRABI AND MâCHE SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Peel kohlrabi. Slice very thin with slicer and put in a bowl.
- Slice onion very thin with slicer, then rinse in a sieve and pat dry. Stir into kohlrabi.
- Stir together lemon juice, 1/4 teaspoon salt, and a pinch of pepper, then stir in oil and capers. Pour over vegetables. Toss with mâche, then serve immediately.
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CRISPY APPLE AND KOHLRABI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.7/5 (38)Total Time 10 minsCategory SaladCalories 139 per serving
- In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon’s worth or more).
- Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.
KOHLRABI AND FENNEL SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (3)Total Time 15 minsCategory Fennel RecipesCalories 177 per serving
- Put the kohlrabi, fennel and spring onions in a large bowl with the ice cubes and just enough cold water to cover. Squeeze in the juice of half a lemon, cover and leave in the fridge for at least 30 minutes.
- Whisk the tahini with the miso, maple syrup, juice of 1 lemon and the olive oil. Season with sea salt and black pepper (see Make Ahead).
- Pick over the herb leaves to remove any discoloured/dead herbs and thick stalks, then roughly chop, reserving a few whole leaves to garnish (see tips). Drain the kohlrabi, fennel and spring onions, making sure you remove any ice cubes, then put in a salad spinner and spin until completely dry. (Alternatively toss in a clean tea towel a few times to dry.)
- Toss the vegetables in a bowl with the tahini dressing and chopped herbs. Taste, adding more lemon juice or seasoning as needed. Pile onto a platter or on individual plates, scatter with sesame seeds, then finish with the edible flowers and any remaining herbs.
KOHLRABI AND PEAR SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)Total Time 15 minsCategory SaladCalories 144 per serving
- In a small jar with a lid, combine the oil, soy sauce, lime juice, and agave. Screw on the lid and shake well to combine.
- In a small skillet over medium heat, toast the sesame seeds until golden, 3 to 5 minutes. Immediately transfer to a plate.
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- Whisk together canola mayonnaise, apple cider vinegar, honey, and black pepper in a large bowl.
- Add kohlrabi, peeled and cut into thin strips; 1 small Fuji apple, unpeeled and thinly sliced; and thinly sliced scallion.
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5/5 (2)Category SaladCuisine AmericanTotal Time 3 mins
- Peel the kohlrabi: Use a paring knife to cut off each end to create a flat surface. Rest the kohlrabi on one of the flat surfaces and use the knife to cut off the thick skin. Peel the remaining skin with a peeler.
- Slice thinly: I like to use a mandoline, but you absolutely can use a knife to cut it thinly—kohlrabi isn’t as tough as it looks.
- Season it: Spread the slices out in a large bowl (I like this one—note: it’s huge), sprinkle evenly with the sea salt. If you have to layer up the slices for space reasons, season one layer, then season the layer on top. Sprinkle with the vinegar and let sit for 10 to 15 minutes or until the slices soften and are pliable.
- Add the olive oil and basil (or other herbs) and toss with your hands to coat. Taste. Add more salt and vinegar to taste as needed. If you want to add more olive oil, do so as well.
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