Kohlrabi And Cucumber Salad With Cashew Wasabi Dressing Recipes

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KOHLRABI, CUCUMBER AND TOMATO SALAD



Kohlrabi, Cucumber and Tomato Salad image

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

KOHLRABI AND CUCUMBER SALAD WITH CASHEW WASABI DRESSING



Kohlrabi and Cucumber Salad With Cashew Wasabi Dressing image

This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Lactose Free

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups kohlrabi, peeled and sliced
1 1/2 cups cucumbers, halved, seeded, and sliced
5 sprigs dill weed, divided
4 tablespoons raw cashew nuts
2 tablespoons lemon juice or 2 tablespoons lime juice
2 tablespoons water
1 tablespoon wasabi paste
1 teaspoon maple syrup (optional)
1/4 teaspoon salt

Steps:

  • In a bowl, place kohlrabi and cucumber slices and 2 sprigs of chopped dill weed.
  • In a blender, place the remaining dill, cashew, lemon juice, water, and wasabi and blend well. Adjust the taste with salt and maple syrup.
  • Pour the dressing over the vegetables and toss well.
  • Refrigerate for a couple of hours or longer, infuse love and serve!

Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 159.9, Carbohydrate 6.1, Fiber 2.6, Sugar 2.6, Protein 1.4

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