Kkanpunggi Sweet And Spicy Meat Recipes

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KKANPUNGGI (SWEET AND SPICY MEAT)



Kkanpunggi (Sweet and Spicy Meat) image

Korean comfort food at it's best. The pork in the recipe can easily be substituted with chicken, tofu or beef. Enjoy!!

Provided by Broke Guy

Categories     Pork

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 23

1/2 lb boneless pork loin, sliced into bite-sized pieces
1 tablespoon sake
1/2 teaspoon salt
1/4 teaspoon pepper
1 pinch ground ginger
4 -5 tablespoons cornstarch
1 eggs or 2 egg whites
1/4 cup frozen peas
2 mini red bell peppers, finely chopped
2 mini yellow bell peppers, finely chopped
1/4 onion, finely chopped
canola oil, for deep-frying
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon vinegar
1 tablespoon mirin
2 tablespoons rice syrup or 2 tablespoons corn syrup
3 tablespoons water
2 teaspoons fresh lemon juice
1 teaspoon garlic, minced
1/2 teaspoon sesame oil
1/4 teaspoon ground ginger
3 -5 dried red peppers

Steps:

  • Place the pork in a large bowl. Add sake, salt, pepper and pinch of ground ginger. Mix well.
  • Combine cornstarch and egg in another bowl. Mix well.
  • Add pork into cornstarch mixture. Gently coat the pork pieces in the batter.
  • Heat the oil in a frying pan over medium heat until hot. Deep fry pork until golden brown.
  • Remove from the pan and drain on paper towels.
  • After cooling down, fry them again for crispness. They taste better when you fry twice.
  • While the pork is cooling down, prepare the sauce.
  • In a small bowl, combine the sauce ingredients. Break the dried red peppers in half or add whole peppers to the sauce. Set aside.
  • Combine all the vegetables together.
  • Heat 1 tablespoon of the canola oil in the large skillet over medium heat. Add prepared vegetables and saute for 2 minutes.
  • Add the spicy garlic sauce and bring to a boil.
  • Add the twice fried pork pieces to the skillet.
  • Toss and mix well until the pork pieces are well coated with the sauce.
  • Serve with steamed rice.

Nutrition Facts : Calories 466.3, Fat 18.7, SaturatedFat 6, Cholesterol 164.4, Sodium 1498.2, Carbohydrate 40.8, Fiber 5.6, Sugar 6.9, Protein 30.9

SWEET & SPICY BEEF



Sweet & Spicy Beef image

I prefer all-in-one meals, and this absolutely fits the bill. Drink it with a glass of milk and you've covered every food group. It's sweet, sour, and spicy all at the same time, and freezes well. It doesn't hurt that it's good for you. This makes four big servings.

Provided by mandalee65

Categories     One Dish Meal

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

3/4 lb lean ground beef
1 1/2 cups instant brown rice, uncooked
2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 orange bell pepper, chopped
1 (8 ounce) can sliced water chestnuts, drained
1 (20 ounce) can crushed pineapple, drained
1/2 cup reduced sodium soy sauce
1 tablespoon stir-fry sauce with garlic and ginger
1 teaspoon ginger
1 dash cayenne pepper
salt & pepper

Steps:

  • In a large skillet, brown ground beef. Drain and set aside.
  • Cook brown rice according to package directions.
  • Heat oil in skillet and saute onion and peppers until tender. Stir in water chestnuts, pineapple, soy sauce, garlic-ginger sauce, and spices. Bring to boil; reduce heat and simmer until sauce thickens.
  • Stir in cooked rice.

Nutrition Facts : Calories 506.7, Fat 16, SaturatedFat 4.5, Cholesterol 55.3, Sodium 1131, Carbohydrate 68.7, Fiber 4.9, Sugar 24.4, Protein 23.6

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