Kiwisalsa Recipes

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TASTY FISH TACOS



Tasty fish tacos image

Get three of your 5-a-day in just one portion of these epic Mexican-inspired fish tacos.

Provided by Jamie Oliver

Categories     Healthy meals     Everyday Super Food     Alfresco     Dinner for two     Father's day     Romantic meals     Mexican

Time 35m

Yield 2

Number Of Ingredients 14

100 g plain wholemeal flour
2 ripe kiwi fruit
4 spring onions
1 fresh jalapeño or green chilli
1 bunch of fresh coriander, (30g)
2 limes
Tabasco chipotle sauce
¼ of a small red cabbage, (150g)
1 tablespoon red wine vinegar
½ an orange
1 red or yellow pepper
2 x 120g fillets of firm white fish, such as haddock, skin on, scaled and pin-boned, from sustainable sources
olive oil
2 tablespoons natural yoghurt

Steps:

  • In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
  • Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
  • Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
  • Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
  • To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
  • Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
  • Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
  • Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!

Nutrition Facts : Calories 418 calories, Fat 10.6 g fat, SaturatedFat 1.8 g saturated fat, Protein 35.2 g protein, Carbohydrate 48.3 g carbohydrate, Sugar 16.5 g sugar, Sodium 0.9 g salt, Fiber 8.4 g fibre

KIWI SALSA RECIPE BY TASTY



Kiwi Salsa Recipe by Tasty image

Here's what you need: kiwi, tomato, red onion, yellow bell pepper, fresh basil, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 8

1 ½ cups kiwi, diced
½ cup tomato, diced
½ cup red onion, finely diced
½ cup yellow bell pepper, finely diced
¼ cup fresh basil
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together in a large bowl.
  • Serve with chips or as a topping on your favorite meal.
  • Enjoy!

Nutrition Facts : Calories 105 calories, Carbohydrate 25 grams, Fat 0 grams, Fiber 5 grams, Protein 2 grams, Sugar 14 grams

KIWI AND AVOCADO SALSA



Kiwi and Avocado Salsa image

Make this kiwi and avocado salsa recipe as a perfect accompaniment to Mexican dishes. Made with pomegranate seeds and jalapeño chiles, it's bright and fresh.

Provided by Elise Bauer

Categories     Salsa     Avocado     Kiwifruit     Pomegranate     Salsa

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

3-4 ripe kiwifruit, peeled, carefully chopped
1/4 cup pomegranate seeds (arils)
1/2 avocado, peeled and chopped (see how to cut and peel an avocado )
1 heaping tablespoon thinly sliced green onion
1 tablespoon (adjust to taste) of chopped fresh or pickled jalapeño chili peppers (no seeds)
1 tablespoon chopped fresh cilantro
1 teaspoon extra virgin olive oil
Salt and pepper to taste

Steps:

  • Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
  • Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat.
  • Add cilantro. Add salt and pepper to taste.

SIMPLE KIWI SALSA



Simple Kiwi Salsa image

Anything better than fresh salsa? Well, maybe a few things, but you'll be hard pressed to think of them while diving into this amazingly delicious Simple Kiwi Salsa!

Provided by Jerry James Stone

Time 15m

Number Of Ingredients 6

8 kiwifruit
3 tablespoons chopped red onion
1 jalapeño pepper, minced
2 tablespoons chopped cilantro
½ lime, juiced
Sea salt

Steps:

  • You want kiwifruit that is firm but ripe because the mushier it is, the harder it will be to dice. But go ahead and cut the kiwis into quarter-inch cubes. If you need some tips and tricks on peeling kiwifruit, check out my video: 3 Ways to Peel Kiwi. It will make your life easier (and tastier). FACT: A single serving has almost three-times the recommended daily allowance for vitamin C. And a single kiwi has more potassium than a banana and two--well, two kiwis kinda looks like testicles--but they contain more fiber than a bowl of bran cereal.
  • Next chop up your red onion. Now, if you're a cryer -- I mean when chopping onions, not like during sex or anything -- check out my video on why onions make you cry?
  • Add the minced jalapeno, chopped cilantro, and lime juice to a large mixing bowl along with the kiwifruit and red onion. Gently mix it together, as to prevent this salsa from getting mushy. NOTE: Can I just point out that the term "fruit salsa" bothers me? The tomato is a fruit... so the distinction for fruit salsa seems a bit silly. Yet we think of the tomato as a veggie. Why? Well, in 1887, U.S. tariff laws imposed a tax on all imported vegetables, but not fruits. This put the spotlight on the ever confusing tomato. Yes, it's a fruit... but from a culinary standpoint, it is prepared as a vegetable. Which is exactly what the U.S. Supreme Court ruled in 1893, declaring it a vegetable, as it is generally served with dinner, and not dessert.
  • Go ahead and salt the salsa to taste.
  • Transfer it to a small serving bowl and dig in. Now, kiwifruit is delicate so I would go ahead and eat this stuff up within a day or two. Besides, it looks so tasty, how can you resist? NOTE: Your salsa might look different than mine because kiwifruit comes in a variety of colors. Yup, they are not just green. Photo by Crowhurst et al. - BMC Genomics 2008 9: 351.
  • Enjoy!

KIWI SALSA



Kiwi Salsa image

Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Provided by Rio Fantasia

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
½ teaspoon cumin
½ teaspoon curry powder

Steps:

  • Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 3.3 mg, Sugar 8.5 g

KIWI AVOCADO SALSA VERDE



Kiwi Avocado Salsa Verde image

This fresh avocado salsa has a surprising sweet ingredient: kiwi! It offers the perfect counterpoint to the spicy peppers and tangy lime. Serve this fun dip for a party or make it for a healthy snack!

Provided by Jeanine Donofrio

Categories     Appetizer

Time 10m

Yield 1½ to 2 cups

Number Of Ingredients 10

5 kiwi, peeled and diced
2 scallions, chopped
1 avocado, diced
½ cup chopped cilantro
¼ cup chopped red onion* (see note)
juice and zest of 1 to 2 limes (about 2 tablespoons of juice)
1 garlic clove, minced
1 jalapeño pepper, thinly sliced (optional)
sea salt
Garden of Eatin' White Corn Bowls

Steps:

  • In a small bowl, combine kiwi, scallions, avocado, cilantro, onion, lime juice and zest, garlic, jalapeño, if using, and generous pinches of sea salt. Season to taste with additional sea salt and/or lime juice. Serve with Garden of Eatin' White Corn Bowls.

HOW TO PREPARE A KIWI SALSA?



How to prepare a Kiwi Salsa? image

Is there anything better than a fresh salsa? You may be thinking of some but dive into this delicious, amazingly simple kiwi salsa recipe. Kiwi salsa is a healthy diet with fresh and juicy kiwi as the main ingredient.Are you tired of staying at home during this pandemic situation? Well, it's time to try out some new stuff. Many of you might not be keen on cooking, but the healthy kiwi salsa will drag you guys to the kitchen even if you are not a cooking type of person. Kiwi salsa recipe is the simple and most comfortable recipe to prepare. It takes about 15 minutes to prepare this healthy food.

Provided by Kiwi Recipes

Categories     Dessert

Time 15m

Number Of Ingredients 12

8 Fresh Kiwi Fruit
½ cup Diced Tomatoes
Fresh Chopped Spinach ((optional))
Green Chilies ((optional))
3 Large Chopped Red Onion
½ cup Diced Yellow Bell Pepper
2 tbsp Chopped Cilantro
1 Minced Jalapeño Pepper
¼ cup Fresh Basil
½ Lime Juice
Sea Salt
Olive Oil

Steps:

  • Take a large bowl and mix all the critical ingredients.
  • Serve it with your favorite meal and enjoy it.

Nutrition Facts : Calories 77.9 kcal, ServingSize 1 serving

KIWI FRUIT SALSA



Kiwi Fruit Salsa image

Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.

Provided by Leanne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 cup balsamic vinegar
1 Spanish onion, finely chopped
1 banana, peeled and chopped
2 oranges - peeled, seeded and chopped
4 kiwis, peeled and chopped
1 serrano pepper, chopped

Steps:

  • Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 4.8 mg, Sugar 7 g

KIWI SALSA



Kiwi Salsa image

A no cook, refreshing Condiment for tortilla or jicama chips, top fish or chicken. Using the jicama for chips makes this a no fat, complex carbohydrate Good Eats! Give it a go!

Provided by Rita1652

Categories     Kiwifruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 jicama, peeled
4 kiwi, peeled and diced (1 cup diced)
2 green onions, sliced
1/4 cup dried cranberries
1/4 cup diced pimento pepper, from jar
1 garlic clove, minced
1/2 teaspoon cilantro or 1/2 teaspoon parsley, minced
1/2-1 jalapeno, depending on how hot you like it, minced
salt and pepper
1 lime, juice of

Steps:

  • Slice jicama into 1/4 inch slices.
  • Cut slices in half.
  • Take 1/4 of the slices and dice, place in bowl.
  • Drizzle the slices with a touch of lime and set aside.
  • Add remaining ingredients to the diced jicama mixing all to blend. Using as much lime juice as desired.
  • Arrange corn or jicama chips around the bowl of the salsa. Or top your favorite grilled chicken or fish.

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