Kiwifruit Summer Fruit Salad Recipes

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KIWIFRUIT SUMMER FRUIT SALAD



Kiwifruit Summer Fruit Salad image

Make and share this Kiwifruit Summer Fruit Salad recipe from Food.com.

Provided by Sydney Mike

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

4 kiwi fruits, peeled & quartered
2 cups seedless grapes, halved
2 cups cantaloupes, cubed
2 cups honeydew melon, cubed
2 cups watermelon, cubed
1 cup cottage cheese (optional)

Steps:

  • Combine all fruit in large bowl.
  • Top with cottage cheese & serve.

Nutrition Facts : Calories 89.5, Fat 0.4, SaturatedFat 0.1, Sodium 17.2, Carbohydrate 22.4, Fiber 2.3, Sugar 18.4, Protein 1.5

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SUMMER FRUIT SALAD



Summer Fruit Salad image

This is an easy way to dress up a plain fruit salad. The dressing is sweet/tart and really brightens the flavor of the fruit. This recipe comes from Cook's Illustrated.

Provided by AngelicFantasia

Categories     Fruit

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

3/4 cup balsamic vinegar
1/4 cup dry red wine
1/4 cup sugar
1 pinch salt
3 cloves
1 tablespoon grated lemon, zest of, plus
1 tablespoon lemon juice, from 1 lemon
1/4 teaspoon vanilla extract
1 quart strawberry, hulled and halved lengthwise (about 4 cups)
9 ounces large red seedless grapes or 9 ounces black grapes, halved (about 2 cups)

Steps:

  • Simmer vinegar, wine, sugar, and salt in small, nonreactive saucepan over high heat until syrupy and reduced to 1/4 cup, about 15 minutes.
  • Remove from heat and stir in cloves, lemon zest and juice, and vanilla; steep 1 minute and strain.
  • Combine strawberries and grapes in medium bowl; pour warm dressing over fruit and toss to coat.
  • Serve immediately or cover, refrigerate up to 4 hours, and serve, chilled.
  • (add more sugar, if desired).

Nutrition Facts : Calories 195.8, Fat 0.6, SaturatedFat 0.1, Sodium 53.4, Carbohydrate 44.2, Fiber 3.8, Sugar 36.7, Protein 1.7

HONEY-PECAN KIWI SALAD



Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

  • Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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