Kiwifruit Rice Salad Recipes

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CREAMY RICE-FRUIT SALAD



Creamy Rice-Fruit Salad image

Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that's made using 4 types of fruits.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 8

Number Of Ingredients 9

2/3 cup uncooked wild rice
1 2/3 cups water
1 container (8 oz) lemon or orange low-fat yogurt
1 tablespoon honey
1 cup fresh strawberries, cut in half
1/2 cup seedless green grapes, cut in half
1 kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
1 medium seedless orange, cut into 1-inch pieces (1 cup)
1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

Steps:

  • Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
  • In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.

Nutrition Facts : Calories 120, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 11 g, TransFat 0 g

NEW ZEALAND BROWN RICE SALAD



New Zealand Brown Rice Salad image

Make and share this New Zealand Brown Rice Salad recipe from Food.com.

Provided by Alskann

Categories     New Zealand

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup brown rice
2 kiwi fruits
1 granny smith apple
1/2 cup celery, thinly sliced
1/2 cup red pepper, strips
1/4 cup walnut pieces
1/4 cup green onion, sliced
2 tablespoons chopped parsley
3 tablespoons sherry wine vinegar
1 tablespoon olive oil

Steps:

  • Cook rice in water according to package directions. Drain and cool.
  • Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.
  • Core and dice apple into 1/2" cubes.
  • Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
  • Mix together vinegar and oil. Drizzle over salad.
  • Toss to mix well.
  • Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
  • Makes 6 servings.

Nutrition Facts : Calories 199.5, Fat 6.6, SaturatedFat 0.8, Sodium 11.7, Carbohydrate 32.8, Fiber 3.2, Sugar 5.8, Protein 3.8

KIWI FRUIT SALAD



Kiwi Fruit Salad image

Make and share this Kiwi Fruit Salad recipe from Food.com.

Provided by evelynathens

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 kiwi fruits, sliced
2 bananas, peeled and sliced diagonally
1 papaya, pared, seeded and sliced
2 tablespoons olive oil or 2 tablespoons salad oil
1 tablespoon honey
1 tablespoon lime juice
1/8 teaspoon grated lime zest
1/8 teaspoon paprika
1 dash salt

Steps:

  • Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
  • Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.

TROPICAL FRUIT, RICE AND TUNA SALAD



Tropical Fruit, Rice and Tuna Salad image

Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 3h40m

Yield 4

Number Of Ingredients 8

1 cup water
3/4 cup uncooked instant brown rice
2/3 cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

Steps:

  • In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
  • In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
  • Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g

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