Kiwifruit Frappe Recipes

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

KIWIFRUIT FRAPPE

Kiwifruit Frappe image

Make and share this Kiwifruit Frappe recipe from Food.com.

Provided by katew

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup apple juice, unsweetened
1/2 cup chopped pineapple
1 cup kiwi fruit, peeled, chopped
1 tablespoon lemon juice
1 1/2 cups ice cubes

Steps:

Place 2 glasses in fridge to chill.
Blend all ingredients till smooth.
Pour into chilled glasses.
Garnish with a slice of kiwifruit.
Serve at once.

Nutrition Facts : Calories 134.2, Fat 0.7, SaturatedFat 0.1, Sodium 13.5, Carbohydrate 33.1, Fiber 3.5, Sugar 24.3, Protein 1.4

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