Kiwienergysmoothie Recipes
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI ENERGY SMOOTHIE
Make and share this Kiwi Energy Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine all ingredients; blend until smooth.
- Pour evenly into 4 chilled glasses.
Nutrition Facts : Calories 138.7, Fat 0.6, SaturatedFat 0.1, Sodium 5, Carbohydrate 34.8, Fiber 3.9, Sugar 23.2, Protein 1.6
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