Kiwi Wraps Or Rolls Recipes

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KIWI COTTAGE CHEESE WRAPS



Kiwi Cottage Cheese Wraps image

Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.

Provided by ontariomamaof7

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

4 kiwi fruits, peeled, cut into bite-sized pieces
1/3 cup low fat cottage cheese
4 flour tortillas
4 tablespoons reduced-calorie peanut butter

Steps:

  • Mix kiwifruit with cottage cheese; set aside.
  • Spread each tortilla with 1 Tbsp of the peanut butter.
  • Divide fruit mixture evenly among tortillas.
  • Roll up and eat.

Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9

KIWI CHUTNEY WRAP



Kiwi Chutney Wrap image

The chutney is a good marinade for chicken or fish, but spread cream cheese on a tortilla, add the chutney to rice, and you have a awesome wrap! Adapted from Kiwi Cove Lodge, in British Columbia.

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 1 cups(without rice)

Number Of Ingredients 12

2 tablespoons lime juice
1 garlic clove, minced
2 tablespoons olive oil
1 teaspoon curry powder
1 jalapeno pepper, minced (more or less, to taste)
1 teaspoon cumin
1 teaspoon honey
1/4 cup purple onion, chopped
6 kiwi fruits, chopped (or pureed)
1 3/4 cups cooked rice
cream cheese
tortilla

Steps:

  • Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.
  • Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!

Nutrition Facts : Calories 1008.6, Fat 30.9, SaturatedFat 4.2, Sodium 21.5, Carbohydrate 176.2, Fiber 16.7, Sugar 49.5, Protein 14.5

4-INGREDIENT KIWI-STRAWBERRY FRUIT LEATHERS RECIPE BY TASTY



4-Ingredient Kiwi-Strawberry Fruit Leathers Recipe by Tasty image

Here's what you need: strawberry, kiwi, sugar, lemon juice

Provided by Claire Nolan

Categories     Desserts

Yield 10 servings

Number Of Ingredients 4

3 cups strawberry, halved
1 cup kiwi, cut into quarters
3 tablespoons sugar
1 tablespoon lemon juice

Steps:

  • Preheat oven to 170˚F (70˚C).
  • In a food processor or blender, puree strawberries, kiwi, sugar, and lemon juice.
  • Over a bowl or jug, pour the puree into a strainer and stir to remove most of the seeds.
  • On a baking sheet lined with parchment paper, pour the puree and spread evenly over the paper, being careful not to let it spill over the edges.
  • Bake for 5 hours, or until it is mostly dehydrated and is no longer sticky. (This may take up to 6 hours depending on the oven.) It is done when it has a bendable, leathery texture.
  • Cool completely and cut into strips, leaving the parchment paper attached.
  • Roll each strip up and tie with a ribbon or twine.
  • To serve, remove ribbon/twine and parchment paper.
  • Enjoy!

Nutrition Facts : Calories 36 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 0 grams, Sugar 6 grams

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