Kiwi Pineapple Smoothie Non Dairy Recipes

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KIWI-PINEAPPLE SMOOTHIES



Kiwi-Pineapple Smoothies image

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Provided by BHG Test Kitchen

Time 10m

Number Of Ingredients 8

2 cup fresh baby spinach
1 cup peeled, sliced kiwifruit
1 banana, sliced
0.5 cup plain low-fat yogurt
0.25 cup chopped fresh pineapple
0.25 - 0.5 cup orange juice
2 tablespoon flaxseed meal or chia seeds*
Chopped fresh pineapple and/or peeled kiwifruit slices (optional)

Steps:

  • In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g

KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)



Kiwi Pineapple Smoothie (Non-Dairy) image

I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.

Provided by januarybride

Categories     Smoothies

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

1 cup unsweetened pineapple chunks
2 kiwi fruits, peeled
1/2 cup unsweetened pineapple juice (from the can or if using fresh pineapple then just add water)
1/2 banana, frozen
1/2 cup strawberry
1/4 cup spinach (optional)
stevia
5 ice cubes

Steps:

  • Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
  • You may need to add up to 1/4 cup more juice if it is too thick for you.

BOYSENBERRY KIWI SMOOTHIE



Boysenberry Kiwi Smoothie image

I had some leftover boysenberries in a jar and found this recipe on recipeslive.com, toddler DD devoured it.

Provided by Mandy

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1 kiwi fruit, peeled
100 g boysenberries
100 ml orange juice
2 tablespoons vanilla yogurt
sugar, to sweeten (optional)

Steps:

  • Process all ingredients in a blender and chill before serving.

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