Kiwi Pear Smoothie Recipes

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PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE



Pear, Kiwi, Berry, Flax Seed Smoothie image

I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!

Provided by Rita1652

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup yogurt
1 kiwi, skin removed
2 teaspoons flax seeds
1 teaspoon bee pollen (optional)
1/2 cup of frozen berries, of your choice
1 pear, skin and all quartered

Steps:

  • Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
  • If using a blender grind seeds in a coffee grinder first.

Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2

GREEN SENSATION (PEAR, KIWI MELON SMOOTHIE)



Green Sensation (Pear, Kiwi Melon Smoothie) image

From The Big Book of Juices and Smoothies. This is a nice, mellow smoothie. I leave the skins on (except for melon) for extra nutrition boost.

Provided by WI Cheesehead

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 cup melon, cut up or 1 cup cantaloupe
2 kiwi fruits, cut into 1/4 's
1 pear, cored and cut into 1/4 's
1/2 lime, juice of
4 tablespoons apple juice or 4 tablespoons yogurt

Steps:

  • Put all ingredients into a blender and blend until smooth.
  • If you want a colder smoothie, freeze the fruit first.
  • Makes 1 large or 2 small smoothies.

Nutrition Facts : Calories 221.7, Fat 1.1, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 56.5, Fiber 9.8, Sugar 36.7, Protein 2.5

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