Kiwi Cottage Cheese Wraps Recipes
KIWI COTTAGE CHEESE WRAPS
Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.
Provided by ontariomamaof7
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix kiwifruit with cottage cheese; set aside.
- Spread each tortilla with 1 Tbsp of the peanut butter.
- Divide fruit mixture evenly among tortillas.
- Roll up and eat.
Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9
COTTAGE CHEESE VEGGIE WRAPS
Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
- Add lemon juice and seasonings. Toss to blend.
- place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
- Roll and serve.
Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7
KIWI CHUTNEY WRAP
The chutney is a good marinade for chicken or fish, but spread cream cheese on a tortilla, add the chutney to rice, and you have a awesome wrap! Adapted from Kiwi Cove Lodge, in British Columbia.
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 1 cups(without rice)
Number Of Ingredients 12
Steps:
- Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.
- Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!
Nutrition Facts : Calories 1008.6, Fat 30.9, SaturatedFat 4.2, Sodium 21.5, Carbohydrate 176.2, Fiber 16.7, Sugar 49.5, Protein 14.5
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